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Consulting project -- invites temporarily closed.
Just an update for those who applied to my consulting project: I'm temporarily closing selections. However, I may spontaneously take on one additional person in the next two weeks depending on how things free up with my schedule. Thanks for all who showed interest! -SS-
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One on one online consulting project
EDIT: Entries are now closed. I am in the process of sending out invites for people who replied to the below but I am no longer accepting new entries. Greetings ETP members, I'll be accepting new members for a free online consulting program that I've run in the past. The basics are as follows: You will meet with me once…
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Monday-Tuesday thread catch-up
We are going to try to get as caught up as we can between Monday and Tuesday night. Thanks for your patience!
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One on one consulting -- applications due by 2/26/14
Regarding this thread: http://www.myfitnesspal.com/topics/show/1190079-one-on-one-online-consulting-project If you have been added to the applicant pool and you have not yet filled out your application, please have this done by 2/26/14 as I will plan on completing the remainder of my selections by then. Thanks!
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Live personal training with Sidesteel! =)
Hey everyone, Last night I accepted a very part time personal training position at a local gym not far from the Minneapolis, MN area. Details are still being worked out and papers need to be signed so it's a couple weeks out yet, but I'm putting this announcement here as a preliminary thing. If you are interested in…
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Skype 2/12/14
Dear peoples, I'll have about 1 hour of time between 9:40 and 10:40am, CST. That's in about 30 minutes. If anyone would like to discuss anything through Skype, regarding fitness in general, please send me a PM.
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Consulting project -- invites to go out this week.
Regarding this thread: http://www.myfitnesspal.com/topics/show/1190079-one-on-one-online-consulting-project I'll be sending out invites sometime this week for anyone who has expressed interest in the above. Once invites are complete I will lock the thread and it will be closed off to further applicants. Thanks, SS
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Eat, Train, Progress on Facebook!
Hey everyone! I'd like to officially announce the Eat, Train, Progress facebook page. Please note the following - 1) We would love for you to "like" this page and follow along. 2) As this is a first, please advise me (Sidesteel) of any errors or necessary changes and thanks for your patience!…
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Skype 1/27/14
Hey ETPeeps, I'll be available for the next hour or two to chat on Skype about anything fitness/diet/etc. Send me a PM if interested. Have a nice day!
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Calories count.
This is an exceptional post: http://evidencemag.com/calories-count/
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Calories count.
This one is full of win: http://evidencemag.com/calories-count/
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Pass, Hug, Date, Shag, Spank, Fart, Slap.
Just kidding, I actually hate those #$%@ing threads. But srs you can post some memes or gifs in here. Consider this the Off Topic thread for cool kids.
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Name my website/facebook/youtube channel.
Hey everyone, In the near future, I'll be creating a Youtube channel, a website, and a facebook page which I'll be using to communicate to clients and general public, and to assist my business endeavors as a trainer and consultant. But I'm stuck on a name, and I'd like people to make suggestions! Please feel free to reply…
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Minor delays
Hey everyone! I'm finally back in town. Thankfully my partner in crime (the lovely and bulky Sara) has been kicking *kitten* in my absence. We're recovering from some illnesses here and as such my MFP time is more limited than normal. I expect (and hope) things to return to normal in about a week. Sara and I like to chat…
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The Sarauk2sf powerlifting cheering section thread.
Let this be the universal thread to root Sara on in her first PL meet today. Prediction: Not even close. Records broken. First place. Good luck today!!
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The big thread update thread
With our (Sara, myself) time being rather limited here as of late, we tend to not meet as often to discuss threads. And then we fall behind. This weekend, after I listen to Sara rant and rave about all the records she broke at her powerlifting meet, and after I 'mire at her first place trophy, we will be going over threads…
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Inconsiderate coworkers are wrecking my bulk.
So the other day these lean people brought in celery and spinach and broccoli as snacks. I was like "oh hell no b*tches" and when they weren't looking, I took out some FULL FAT RANCH DRESSING and slathered it all up and down that *kitten*.
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MFP Testimonial
Hi. Counting calories and picking up heavy stuff works really well. You also don't have to buy shakes. That is all, have a great day.
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Quick and dirty.
I'm going to ramble a lot, but that's what these logs are for. So I had a great cut this summer along with a successful fast reverse diet, and a few good months of slow and steady weight gain. This was the first time I've been able to bulk where 3300 calories isn't enough. Feelsgoodman. The previous two weeks have been…
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A toaster is not a toaster.
See how dumb it is?
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Your body fat percentage, your feelings about it.
I'm only posting this because I've experienced this myself and also noticed a trend via PM's and occasionally in the threads. What seems to happen is this: You get the idea in your head that you're probably X% body fat. You post in a PM to me, or to Sara, or in the estimation thread to get an estimate on your body fat. We…
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Man with Downs Syndrome benches 400?!
This was a great vid, IMO. http://www.youtube.com/watch?v=BECNAp7Sg-Y
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Thread catch-up this weekend
Just a heads up --- Sara and I will try to get caught up as much as we can this weekend. Schedules have been a bit hectic for both of us.
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Interview with Alan Aragon regarding the Paleo Diet.
http://paleomovement.com/alan-aragon-paleo-critic/
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Interview with Alan Aragon regarding the Paleo Diet.
Enjoy: http://paleomovement.com/alan-aragon-paleo-critic/
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Fitness/Diet consulting project --- final post.
Thank you all for applying for my consulting project. This is to announce that I've officially selected everyone for this round of applications. I am considering adding one additional member in the next month depending on how my workload goes with the current group. I will not have re-applications for this one spot, I'll…
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Fitness/diet consulting project -- official update thread
This thread will be used to update people on where I am at in this process. Please do not reply to this thread unless it is necessary. For example, if I claim that I've sent out all the invites and you did not get an invite, you can reply to this. (This is in regards to:…
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We're kinda slow....
Hey everyone, Sorry for the delays in thread replies. It's been quite busy for both Sara and I with work and non-MFP commitments. If you have any threads that need resolution and are 48-hours or older, please bump them up and we will do our best to get to them soon. Thanks!
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Another IIFYM post?
Since there seems to be post after post of people completely missing the boat on IIFYM I thought I'd make my own attempt at clarifying. IF IT FITS YOUR MACROS was originally phrased by Erick Stevens over at Bodybuilding.com and it was born as an answer to the continual questioning/debate as to whether or not one could eat…
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Random all-in-one announcement.
1) Thanks for the birthday wishes, I appreciate it! 2) Sara and I will be meeting this weekend on Skype to go over group threads, we hope to get caught up or at least close to it. 3) I will attempt to get through as many applications as I can for my consulting project. Applications are closed as of now but I've not made…
