Interview with Alan Aragon regarding the Paleo Diet.

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  • sophayz
    sophayz Posts: 592 Member
    wow thanks for sharing
  • mockchoc
    mockchoc Posts: 6,573 Member
    wish we were allowed to swear on here. eat food. normal stuff you like. just less and walk........fffs...
  • UsedToBeHusky
    UsedToBeHusky Posts: 15,227 Member
    Haven't finished it yet, but lovin' it!

    It blows my mind the utter lack of common sense people have about nutrition.

    Seriously, considering copying this link and posting it in every "this food is evil" thread that comes up!
  • mmapags
    mmapags Posts: 8,934 Member
    Very cool. Well balanced and objective with facts based in research. But what else would you expect from Alan?
  • usmcmp
    usmcmp Posts: 21,219 Member
    Bumping to read later.
  • TheSlorax
    TheSlorax Posts: 2,401 Member
    I don't like this article. his statistics on gluten sensitivity point towards me being able to tolerate grains but I am a special snowflake so that must be wrong.....
  • SezxyStef
    SezxyStef Posts: 15,267 Member
    NOt surprised but what I read..

    I did however esp like the part on the sugar/fructose etc.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Good stuff Alan...
  • mustgetmuscles1
    mustgetmuscles1 Posts: 3,346 Member
    Peanuts are legumes, and peanut butter (especially combined with chocolate) has been known to impart magical powers. Your mileage may vary on this.

    TRUTH
  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
    "It’s just difficult to tolerate the lack of logic there."

    About sums it up.
  • griff7809
    griff7809 Posts: 611 Member
    Thank you for sharing. :drinker:
  • rjmudlax13
    rjmudlax13 Posts: 900 Member
    LOL!!!!

    I just never understood the whole Paleo craze. I mean I could somewhat understand low carb/Adkins or low sugar, but Paleo just eliminates so many good foods. The elimination of potatoes and lugumes just baffles me.
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