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What do you all workout on at home?
I'm struggling with finding something suitable to work out on at home. I've just moved into my first home with my other half after renting so am rather scared of damaging something. I've worked out onto carpet before as it was hard wearing and bought the foam mats but they just rip apart whislt working out. I also don't…
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Cereal bars
Hi all, I apologise if this has been asked a million times before but I did do a search and the posts did not give me the information I'm after. I'm looking for a cereal bar whether that's shop bought or home made that doesn't have a tonne of sugar or too high in calories. I've been getting the nakd bars and I know they…
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That's it i've ditched the gym!
So Ive been thinking about the money and the fact with work commitments I only actually go once a week and then once there kind of float about as I became lost in changing my routine plus I find not actually changing scenery incredibly boring! I jog twice a week, as well as try and do JM 30 day shred twice a week as well…
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Fitness magazines
Can anyone recommend a magazine to help give me tips and keep me on track? Maybe a fitness/ nutrition one? With some recipes and fitness tips and articles relating. Im not sure if you can get it all rolled into one magazine but if you can it would be amazing!! I see a huge selection in the shops but never know which one to…
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Out of action :(
So I had to have a minor op and due to that and the dressing and the silly medical advice I was given I can not exercise for at least a week! Im itching to exercise already as was going to start the shred again this week! Did day one and now can not do the rest! :( So as it was on my leg I figure I can still do some arm…
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Newbie to running
So a two weeks ago I decided to go for it and jogged on the treadmill for 2 lots of 5. Friday was my 4th time and I started with a brisk walk for 5 minutes, jogged for 5 minutes, walked 3, jogged 6, walked 2, jogged 8 and walked 1 minute. My question is why do I feel so sluggish at the beginning? I feel I have more oomph…
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Dance workout DVDs
Any recommendations for dance workout DVDs. Im doing jillian Micheals shred and Banish fat as well as going to the gym and just want a fun but great dance workout. I admit I cant dance! :P So any DVD that goes straight into it is a no no but yeah any ideas for one that will get me sweating buckets? Thanks!
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After the 30 day shred
I have just finished the 30 day shred (admittedly in about 50 days) but I enjoyed it and feel so much fitter! I finished on Sunday just gone and was thinking of taking it down to one day a week with gym twice a week, swimming once a week, a long walk once a week and another one of jillians dvds once a week. However I…
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Falling off the wagon.....
I know I can go without chocolate but when I crave it boy do I crave it. Nothing I have found helps, Ive tried hot chocolate( the 40 cal ones) fruit, going for a walk etc. Anyone else like this? How have you overcome it? I really want to shift the weight and keep it off this time but know if i keep eating chocolate its not…
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Sports bras
I was just looking for some recommendations really. Im currently wearing the panache sports bra and LOVE it. However Ive clearly lost some weight from my boobs and now my D is too big and im bouncing a fair bit. They dont do a C with a 40 and dont really want to tempt ordering the 38 for it not to fit. Any recommendations…
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Counting sugar
Ive put in my breakfast and lunch so far and already am 7g over on my sugar. I only included sugar yesterday and went way over, but I had a bad day eating wise and put it behind me. My daily goal is 30g, is this normal? Low? Should I be worried that Im going over?
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PCOS
Hey, Does anyone else suffer with PCOS? I know part of it is it is hard for us to lose weight, I worked my butt off and have lost 2 and a half stone. For the last year not much has budged, hence joining here for a different approach. I was just wondering if anyone else is in the same boat and have any tips for losing the…
