Falling off the wagon.....

limico91

I know I can go without chocolate but when I crave it boy do I crave it. Nothing I have found helps, Ive tried hot chocolate( the 40 cal ones) fruit, going for a walk etc.

Anyone else like this? How have you overcome it?
I really want to shift the weight and keep it off this time but know if i keep eating chocolate its not going to happen. I cant just eat like half the bag, I have to eat the whole bag, then feel sick, then feel guilty. Any suggestions?

melodyesch

If you can't portion control then the only thing you can do is stop buying it. I don't crave chocolate very much but I broke a large candy bar into 100 calorie portions. Occasionally when I want chocolate, I'll have the small bag for 100 calories. But chocolate isn't a trigger food for me.

What never gets past the door in my house are potatoes. I am not low carb and could totally eat a small potato but I can't eat it without lots of butter and without wanting more and more and MORE. That's just not something I can control. So I just don't buy them. If they aren't in the house, I can't eat them.

Good luck with your chocolate cravings!

ChunkiChica

I've found that Hershey's kisses are good for chocolate cravings. A serving size is NINE kisses, which in my mind, seems like a lot more than, say, one candy bar. So if I decide I'm eating chocolate, I log the calories first, divvy out my 9 kisses, and put the bag away. When I'm done, I'm done. The calories are already logged, the limit already reached. It works for me.