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Optifast!!
I am not looking for criticism I am looking for anyone else doing Optifast so we can share ideas and support each other. I just started yesterday on my own and I am not sure if I have just the shakes or do I snack also. Also if you have or are doing Optifast how did you do it and what where you results?
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Whats you best diet?
Just curious as to what diet has worked best for everyone? Was it Atkins, Nutrisytem, Low carbs? What diet have you tried and succeded on? I am trying to figure out the best way to lose these unwated pounds and which diet gets the best results.
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3 hour diet
Has anyone done the 3 hour diet? Basically were you eat every three hours starting at 7am and then three hours later you have a 100 calorie snack then three hours later you have lunch and so on. Just want to see if anyone has tried it and if so what where your results?
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Lunch Ideas
Hello all. I need some help on lunch ideas. I work full time and find it hard to come up with ideas of what to bring to work. I usually try to make a sandwich because it is easy but I am trying to cut back on carbs. If you have any healthy easy lunch ideas for me let me know. I dont have much time to prepare lunches so I…
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Looking for friends
Hello Everyone, I am somewhat new here. I have the app for my phone but I have never checked out the community until now. I am a 35 year old married mother of two girls 19 and 13 years old. I have been struggling with my weight for as long as I can remember. I don’t have much support at home as my family doesn’t know what…
