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Doesn't ellipticals help slim the belly?
Hi friends, I have been semi- actively been working out the last 3 months and compared my measurements today but noticed I haven't slimmed down around the bigger part of my belly at all. Could you please advise on what to do? I do ellipticals 3-4 times a week and I've went down from a 240 to 220 lbs. My waist has gone…
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Will only eating cereal for dinner make me lose weight?
Hi you guys, My question for the day if will i be able to lose weight if i eat only cereal ( i ear cheerios with 1% milk) for dinner? Of course, I work out about 4 days a week at the gym. I am studying for a test and will be taking it in 35 days. I get off work at 5 o'clock and to study intensely, I just created a plan to…
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Clearasonic on Stretch Marks?!!!!
Hey you guys, Today I just got this brilliant idea and tried it. Not bad!! Well, I do not have Clearasonic, but I have something that is just the same - Skinnsonic. Basically what happened is, I went to my bathroom and was looking for my bio oil to apply it on my stretch marks. I found it and right next to it was my…
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To all you who have been exercising for 3+ months
The 18th will mark my first month since i started exercising and eating healthy. I have almost reached my 10 lbs goal ( i have lost 9lbs as of now) . Yay! Soooooo my question for you all is Did you lose more weight your first month or maybe like 2nd or 3rd? It kinda confuses me because i read someones post saying after a…
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Pounds lost or Body fat % calculator?
Hey ya'll :-) Which one of the two do you go for to see whether you're losing weight or not? I have been hitting the gym for almost 2.5 weeks now and had a good diet and have lost only 5 pounds. It kind of makes me disappointed, but I read people saying that trust your body measurements. What are your thoughts on it? P.S.…
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What's your highest number of lbs you lost in a week?
And what contributed to help you lose that much weight?
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I just cant run
Hi all, I have faced a very big challenge, which is to run or even jog without stopping every minute or sometimes 30 seconds. I was just not a runner ever since I was a kid. How were you guys when you started your weight loss journey? Would you please share? My knee hurts or I think my feet are just not accustomed to…
