-
test
test
-
Weight-Lifting Advice
Hey All, I was hoping that you could give me some advice/suggestions on a couple of questions I have regarding lifting free weights. I have been following a program for several months to build muscle while losing weight and I have worked up from 5 lb weights to 15 lb weights and am able to do 3 sets of 5-6 reps to failure.…
-
Any over-60s out there?
I am not new to MFP, but sure could use some more friends who are not afraid to post and support me and my efforts. I have some good friends but would like more.... I am 62 and have struggled with my weight most of my adult life. I am on the right track and have lost some weight and will keep it off this time, as I am…
-
Advice please from those who "lift"
I would like to ask some advice about lifting free weights. Is it normal to feel your bicep/tricep muscles trembling after a strength training routine? I lift dumbells to failure - which right now is 3 sets of 10 reps each with wts. and have just recently upped the weight which I am able to just handle but notice the arms…
-
I need some feedback please - re: running
I have recently graduated the C25K and have started Bridge210K (Bluefin). So I am still fairly new to the experience of running. This is my question and would appreciate any feedback/info or personal experiences that other runners may have concerning the same. What I am finding is that somedays I feel like I can run…
-
Graduated my C25K today!
I followed the Bluefin C25K and graduated today. I am ecstatic and happy, happy, happy!! My next goal is to work up to 5 miles. Just needed to share.
-
Running on Treadmill vs Outside
I am brand new to running. I run outdoors (asphalt and composite tracks) only and just today I have made it to my first 30 minute run following the Bluefin C25K program - yipee!! I am really slow, about 17 min. mile. I have a friend who runs only on a treadmill and is constantly telling me that if I keep at it I will get…
-
Question for veteran runners please...
I am just starting out (truly just a beginner in the run~walk~run stage) and I have a question I would like to ask those of you who have been running a while. I don't seem to run out of breath so much but find that my shins start to ache and ultimately that is what stops me from running and I walk until the ache subsides…
-
x
Created by MyFitnessPal.com - Free Weight Loss Tools
-
New Member and Excited to be Here!
Hi Everybody, Happy to be here! This is my first experience with MFP and hoping that I can get inspiration and motivation to get on track with the help of MFP members and tools. I plan to check in every day and would love to befriend all those who wish to share their successes and struggles. Ideally, I have about 50 pounds…
