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Clean/Wholesome Music
Ok folks...I need some help. I teach a few fitness classes on campus at a private Christian University. Since it is a wholesome environment, they like us to use clean workout music. No alcohol or sexual influences. And no profane language. I am trying to come up with a couple of routines for a few of my classes and need…
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Out-of-town family visitors--Help!?!
I need some input...... on out-of-town family visitors after baby is born........ My family REALLLY wants to come visit when the baby is born. They live in Minnesota, I live in California. If they had it their way they would be out here for the delivery and want to see the baby in the hospital. But....since they are…
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Anyone doing Bradley Method classes?
Is there anyone else out there that is currently doing the Bradley Method or has done the Bradley method in the past? I took my first class last night and I wanted to see if there was anyone else out there that is taking the class.
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Garmin preference-- for those with bad eyes
Ok folks, This question is mostly for my dad.... He borrowed my Garmin Forerunner 410 (I'm going to keep using my baby until she dies for good) and he said he could read all of the numbers without his glasses---although I caught him squinting pretty bad when he tried to read the smaller fields at the bottom. He doesn't…
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Huge Favor: Lyrics lookup
Is there anyone that would be willing to look up the lyrics and paste them for the following songs? My home and work computer have troubles pulling up the lyrics websites, probably with all the ads. And anyways, I am needing the lyrics to provide to my boss at the Fitness Center that I teach at........ Break Your Heart-…
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Fit For Life ---Challenge Group
I wanted to start a group of people who are striving to be FIT FOR LIFE!! We're in this for the long haul, and we're determined to be fit and healthy! We will: --help support each other get over hurdles --ask questions --share workout routines/ideas --share new foods/recipes --rejoice in each other's successes (weightloss,…
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Jillian Michaels...Do Babies Ruin Bodies?
Yesterday I was browsing through the news articles and I found one with Jillian Michaels titled "Do Babies Ruin Bodies"? I was curious to read it because I've heard so many great things about Jillian Michaels' workout programs as well as her efforts to help shape bodies on the Biggest Loser. The original article is in the…
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small but exciting progress after 18 week plateau
I know this isn't a big deal, but it was for me. I've always been pretty active, but last year I gained some weight. So, back in August I dedicated myself to getting back to the old me- the healthy, active me. I was doing great, and lost 20 pounds in 20 weeks. In December 2009 I reached one of my mini goals---to get to my…
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Friday--- Office Pranks?
Okay, so its Friday...yippie! I work with a couple of guys who pull pranks on everyone, but never expect pranks on them, so I'd love to plan out some pranks to pull on them by at least next Friday.... Now..keep in mind they have to be classy pranks....nothing that will harm them, or involve gooey-ness, or embarrass them…
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Prep for a Body Fat Test
About 3 years ago I got my body fat tested...and I've got the courage to do it again. My concern is... What do I need to do in preparation for the Body Fat test? My old fitness/health instructor at the college used to tell me that I needed to make sure I was hydrated because being dehydrated by any means could cause a…
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all SLIM FAST---RECALLED
Saw this in the news.... for those that drink slim fast!! (Copyright 2009 by The Associated Press. All Rights Reserved.) ENGLEWOOD CLIFFS, N.J. (AP) - Unilever PLC's U.S. subsidiary says it has recalled all canned Slim Fast drinks because of the possibility of bacterial contamination that could cause diarrhea, nausea and…
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Snacks I Bring to Work
I wanted to start a thread to see what types of healthy snacks everyone likes to bring to work/school/trips...or even something easy at home. I figured this could help some of us out who have a hard time thinking of what to bring with us to work. Such as ME! :happy: I have the following to start off... Frigo Light Cheese =…
