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Looking for friends on the Wahl's Protocol
I am following the Wahl's Protocol (Dr's orders) for autoimmune arthritis and severe IBS. I am looking to meet other people following this diet. I don't have MS but I am interested in making friends with any one else following this diet. I've been on phase 1 for 4 weeks now. thank you Angie
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How do you track calories from Juicing?
We are going to start juicing, after watching fat, sick and nearly dead. Initially we plan to just replace breakfast with juice (apple, celery, carrot, spinach mix). But I have NO idea how to track this! Additionally we want to add a glass of juice with our lunch. Again, this all needs to be tracked. I haven't a clue. This…
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If you're bored, go here.
This made me pee my pants. I am sure this will be my dog here in a few days when we move! http://hyperboleandahalf.blogspot.com/2010/11/dogs-dont-understand-basic-concepts.html her other posts are HILARIOUS too. Happy friday!
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Falling low on Calcium. I hate dairy. I hate leafy greens.
An impossible question! My diary is public- however I had a stomach bug Fri, Sat and Sunday so I didn't track. You will have to look prior to that. I recently took a look at my calcium levels- and wasn't shocked to see them falling behind- but I was surprised to see that they are on average 50% below what I need. I dislike…
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I've lost 6lbs in the first 2.5 weeks? ?
I didn't believe the scales so I went to try on some clothes in the closet. Jeans are looser. Stuff that was too small this past summer is now zipping up. Tight, but zipping- and a few weeks ago they would not even button. Still not believing it, I took measurements. An inch off the waist, hips same, inch off the thigh and…
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What is brown and sticky?
A stick! you dirty birds........
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question about walking calories- with back pack
I am walking in 100 degree heat, carrying a 5-7 lb load. I know this is a light pack, but I will add more weight to my pack as I can tolerate it. I am walking fast but not jogging- I feel the burn in my back side! My question is- I am probably walking at the 3.5 mph range- but should I be logging the 4mph range, since I am…
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Any kayakers here?
Just wondering how you calculate your calories- I paddle on flat water, no wind, at a slow pace, and only paddle about half the time , and coast the other half. I follow the shoreline of a small lake, and cross it a couple times. This takes me about an hour. Should I only add up 30 minutes of that exercise, since I am on…
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Can someone look at my diary?
I've been tracking for one week now. I've not lost any real weight- but It is my time if the month and I think I am bloated. Apart from coming in too low on protien, I am going over on sodium, which is frustrating b/c I really try to avoid salt! Does any one have any time to peek and see where I can make improvements? I…
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exercising in the HEAT
Hello, I just started exercising last week. I have been taking 1-3 hour walks each day ( I was on vacation and the highs were in the 60's) and felt just fine. When I got back home, the temperatures are a little different. My 35 minute brisk walk felt quite a bit different in the 87 degree heat (high humidity, too). I am…
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I want smaller boobs!
My chest is 36D-DD, and I hate it! I was a 32 G ten years ago. I had a breast reduction but those suckers grew back as I got fatter. Will I loose boobage, to, as I loose weight? Because I really hate having all this weight up here. I have arthritis in my ribs so I can't wear underwire bras- and I really am looking forward…
