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Protein Level
How bad is it that my protein level is over quite a bit?
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energy boosters
Does anyone have any solid advice about the 5 hour energy shots? As I am doing this diet thing and watching calories and such are the shots OK to take or will they mess with the metabolism that I am trying to get into check.
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Eliptical vs. Treadmill or Jogging
I am curious which is a better and more efficient work out, the eliptical or treadmill (jogging)? My work out time is limited so I just want the most out of what time I have.
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Slow weight loss
:angry: It has been discouraging to not see the scale going down. I have been coming way under my calorie intake for the day after exercise but don't understand why I am not shedding the pounds. I am being told that if I am lifting weights as well as cardio that I may acctually gain weight. I guess that is fine as long as…
