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Calorie goal less than BMR
I am so confused!! Some people on here are saying that you MUST eat at least you BMR every day, and yet my calorie goal calculated by MFP is less than my BMR - is this difference simply the deficit i need to lose weight, and is it healthy? With numbers: My BMR is 1587kcal per day My daily calorie goal is 1200kcal per day…
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5'6" girls, starting weight and goal weight?
What is everyone aiming for? I am 5'6" but have always considered myself to have a big frame as i have quite wide shoulders . . . anyone in a similar boat? What are you aiming for? CW: 164lbs GW: 130lbs
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How to start weight training?
This is gonna sound like a stupid question, but how do I start heavy weight training? Before now, I have always focused mostly on cardio and done a small amount on the weight machines but pretty low weights! Everyone says how great heavy lifting is, so I just wanna know, where do I start? Can anyone recommend a good…
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Why am I not losing weight!?
I started MFP about 3 weeks ago now, and in the first week I lost about 4lbs . . . since then, I have not lost a thing! I have checked my sodium levels, of which I am eating the right amount, but still no loss. I have been exercising almost everyday, eating healthy foods, and eating back my exercise calories . . . and…
