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Bruising/discoloration on shins?
Hi, I have bruises/dark spots on my shins. There is a lot of them, mostly on the front of my shins and some on my thighs. I went to a doctor and they want me to get a skin biopsy, which is scheduled for next week. I run 2-3 miles a day (Wednesday and Sunday are rest days) and do some free weight exercise. I also walk…
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What do you get at chipotle?
I'm looking for a new combo to try at chipotle. I tend to try to stay away from the burritos/tacos. I almost always get a salad with no dressing, black beans, and extra chicken with hot salsa. I love my usual order I just wanna switch it up. So what do you get there?
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Going gluten free?
Hello everyone. I am about 10 pounds from my goal and I was just informed by my doctor that I may have celiac disease. I am still gunna have a few more tests to confirm it, but I want to be prepared if I am. I just need some advice and tips on going gluten free without wrecking my diet and weight loss so far.
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Help! I'm not losing weight
Hello, I've upped my workouts and I've been trying to eat healthy, but I'm gaining weight. I look terrible and I don't know what to do. Do I just have to wait it out? I'm losing motivation :/
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I've hit a plateau!
I'm 10 pounds from my goal, more unhappy with my body than ever, and have lost motivation to go to the gym and even during runs I just want to give up. Help! What should I do!
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Insomnia and weight loss?
Hello all! I've hit a plateau after reaching the 20lb mark. I haven't been able to sleep at all lately, I've been going to bed Around 5 and waking up at 1 pm. I've tried hot baths and sleeping pills from my doctor, but it's just not working. I'm wondering if this is causing my plateau. Has anyone else experienced this? Any…
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Best Greek yogurt?
What's your favorite Greek yogurt and why? Nutrition facts would be useful as this is to help me find a new yogurt brand!
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Thyroid??
Hi! I'm struggling with my weightloss and I've heard some people talking about thyroid issues being the case. What type of tests do you go through to get it tested? Is it like a blood test? What is a thyroid? I know these are stupid questions but I just wanna learn more about it and the impact it has on my health. Symptoms…
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Help me train for cross country!
In an attempt to get involved on a commuter campus and because I liked running, I decided I would sign up for cross country at my college. I made the team, but I've been slacking on my runs lately and I'm worried I won't be able to so it. But it's just I do not want to run. I don't want to go to the gym. I'm tired,…
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I need to eat MORE calories?!
I'm 5'10. I'm 145 pounds and my goal is 135. My highest weight was 165. As you can see in my diary, I eat 600-700 calories a day. Now before you attack me telling me to eat more, I KNOW. I'm just not hungry. And I'm picky. I get full really easily. I used http://scoobysworkshop.com/calorie-calculator/ to find out that I…
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Easy dinner ideas?
Help! I need some simple dinner ideas that are easy to make. I kinda have an obsession with cereal so I always eat that for dinner or the chicken you can put in the oven. What are some other options? I don't eat pork, steak, or fish (sometimes in sushi I will eat fish. I also don't like rice.
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Lost weight, and my period?
Hello everyone, sorry if this is kinda gross. I have lost 20 pounds. I have 10 more to go to my goal of 135 (I'm 5'10 and 145 now). My highest weight was 165 and that was from slacking on workouts and drinking at college. I don't have much of an appetite ever. I've been trying to eat more lately as other members suggested…
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Foam roller help!
So I just went to ****'s sporting foods and after rolling around like an idiot on the ground, I decided on a Rumble Roller. I tested out all the other foam rollers and although the RR was the most painful, it loosened the most knots out of all of them. I paid $70 (I got the larger size, the smaller one was $60 and most of…
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I need some help and advice on running
Hello all, I am 20 pounds into my journey and I have about 8-10 to go (then may add some back with strength training). I got a new running tracker and turns out my old one was a little over a mile off.. I had no idea. I'm way worse of a runner than I thought! I'm kinda in a slump of what to do and how to train from this…
