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Female IFBB moves away from hardcore BB physique
Lately i've been very much into female sports. For some reason i find female MMA more exciting then the men, and that Casey whats her name from American Ninja Warrior is probably one of the most impressive atheletes i've ever seen. Not sure if this is a subject that has been done to death on here or not…
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Building home gym: Bumper Plates a must?
I'm hoping to eventually get into some crossfit type training. Had i not done some looking into this type of training, it would never have crossed my mind to get bumper plates. They only kind of 'crossfit type' lifts i have done are basically deadlift and clean and press. I have to admit that i haven't done either since…
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Why do people where an HRM during weight training workouts?
Currious to know why people do this. I'm constantly questioning the accuracy of the HRM during any kind of cardio activity. I've got to think it’s far less accurate during weight training. From what i understand, whatever formula calculates the calories burned is assuming you’re in a constant state of exertion... which…
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best sport bluetooth headphones
looking for suggestions on blue tooth head phones to wear while working out. specifically for jumping rope. I wanted to get some 'sport-ear bud' type ones that sorta clip over your ear, thought they would stay on the best. however, most of the reviews i read compain about connectivity issues if the device is put in the…
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Advice on Building a Home Gym
This is specifically directed at building a crossfit home gym... but its really great advice for anyone wanting to build a quality home gym with basic strength training equipment that you can do almost anything with: http://www.crossfit.com/journal/library/cfjissue1_Sep02.pdf sharing this because I wanted to get flooring…
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Asylum Vol 2 - How do I post my video on FB for tshirt?
I guess i'm a total FB moron. i"m almost never on there. in the instructions that come with Asylum 2, it just says to go to facebook/asylum or whatever. I was expecting more instructions once i got there but i didn't see anything. I expected to at least see other peoples uploaded videos but i did see that either. any…
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Asylum Vol 2: what shoes is Shaun T wearing?
Title says it all. Sorta seems like they might be different colors of the same pair everyday. Time for a new cross trainner and i figured i'd try on the ones he's using. think they might be those reebok ones with the ziggzaggy bottoms, but obviously i dont know what they are called.
