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What to chose?!?
So I just finished 30 day shred, and overall loved it, had some really good results. There were still moves I had to do the modified version of though. I am trying to decide between doing a month of circuit training before the ripped in 30 or just starting the ripped in 30 program. I did day one level one today and it was…
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Sore Knee
So I fell rollerskating over a month ago, and the next day it was swollen and sore. I iced it and took some ibuprofin, which made it much better, I limped around for a few days and then only had problems with the knee when I bent down flexing at the knee. I would get a pulling discomfort at the point of flexing and then a…
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Simple Confirmation needed
So I have been netting 1200 calories since September and had great success until now!!!! As I have read all over the forum, no one will be shocked by that. I am pretty close to actually seeing some muscle definition now and I am going to start focusing on more strength training and less cardio. So I know I need to change…
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Not what you get but what you give.
How about some Christmas cheer? Would love to hear how people have given this holiday season. I have a great starter story... Yesterday while watching football a friend who is a struggling single dad was telling us about how his lovely 7 year old daughter really wanted an American Girl Doll and how he couldn't believe how…
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Distance on Elliptical
I got a used elliptical from a friend so I don't have the manual. I feel like I should be able to figure out how "far" I have gone, but I looked at the distance on the machine at one point last night and it said 1098??? Here is my dense moment, 1098 what? 1098 feet, meters, strides? It tells me calories burned, heart rate,…
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Too much fruit?
I turned my sugar count off because I am always over what MFP gives me but it is always due to fruit! Everyone suggests modifying the sugar but no one says to what number I should modify it to. I have some kind of fruit with my breakfast, and some kind of fruit in the afternoon. I have looked at old posts, and online and I…
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Pick your poisen!
So I have never watched what was in my food before, and now that I am watching I don't know what to do! I have been doing great on my calories and fats, but out of control on Sodium. So I cut my sodium back and now I am over on my sugars! Is it better to be over on one or the other? I drink a ton of water so maybe Sodium…
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Struggling to eat enough
I have been exercising for a loss of 500-700 calories a day. My Calories to start for the day are 1550. I am having a hard time eating the extra calories for my exercising. Twice a week I am doing extra work outs for around 1200 calories, I can't comfortably get close to eating that much. Do you think that I should add…
