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Jobs
So I work where I'm constantly walking around. I never ever sit down. I'm curious if that would be okay to add as cardio because I am working out as well as always walking. I mean I'm lucky if I can sit for more than 5 minutes.
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Back At It
Hi everyone! So, I started using mfp about a year ago and I lost 26 lbs. Over the craziness of 2013 I ended up gaining ALL of that back plus 3 lbs. So, here I am again! I'm really looking for people to actually motivate me! Especially vegetarians/vegans. :D Thanks everyone and good luck to you all:) feel free to add me!
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Sit up challenge
Anyone up for a sit up challenge? Here's how it'll work... Test yourself... Do as many sit ups as you possibly can. If its 15 and under start with 10 situps everyday adding 5 each day. If its 30 and under start with 25 situps and add 7 each day. If its 30 or more start with 30 situps and add 10 each day. How to do a proper…
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Calorie Intake
I can't seem to eat enough anymore and I don't know why. I only get about 700-900 calories a day then to add exercise I'm just in a bad spot. Anyone have any ideas to help increase my appetite?
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Team Weightloss Women only please(:
Hi everyone. Here is how this will work. We will weigh in every 6 days. This is technically a 3 month plan that I will post monthly so we can take it one month at a time. The weigh in dates are posted in the group.. The goal is to lose 7lbs in the first month. If you would like to join just post your current weight on this…
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Weigh INS!!!! WEEKLY!!!
Real name: Beginning weight: Current weight: Try losing at 7 lbs in month 1 11/9 11/14 11/20 11/26 12/2 12/9
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Month 1
Month One: The Starting Line Goal: to lose seven pounds Time: three 40-minute sessions per week Status report: This month you'll begin to burn calories, boost your metabolism, and see inspiring results! Cardio: Start with 20 minutes of heart-pumping movement — go for a brisk walk, take a bike ride, jog, etc. Target heart…
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Dancing
Does dancing actually help you lose weight?
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Exercise Routine
I need a good exercise routine to do at home because I don't have a car and I have a 6 month old. Any ideas?
