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Doing everything right for a month,not an ounce lost
This is beyond frustrating. I decide April was my month and I had a rather good month is terms of I really did everything I intended to. Worked out 25 of the 30 days, I have been doing the 30 day shred(10 days of level 1, 10 days of level 2, 10 days of level 3) , adding some cardio(elliptical) along with... Watched what I…
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how do bid bye to the mean me
Here I am 32 yr old who has been a junkie n chunkie for most of my life trying to get it together now...my hubby is a real nice guy..he has always been a health conscious non-junk binging person...he is super supportive of my efforts..infact he is the main reason for all my awareness...as Im pursuing healthy foods n habits…
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This is unfair...
Everyone who loves food like I do knows how hard it is to pick the right food meal after meal. That means 5 right choices a day(3 meals and 2 snacks). So 35 times of doing the right thing in a week, which is wayyy too tuff. All I have to do it do 2 or 3 bad choices and the scale screams. That is after doing a moderate…
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is it ok to have just elliptical for cardio
Elliptical/cross trainer seems to be the only cardio workout I can do. I have tried the treadmill, the stairmaster n regular walking/running, nothing seems to be working for me..they are either too tuff(stairmaster) or they feel easy, Im unable to push myself to the level where I would sweat n it wud really burn…
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Looking good?? How about better??
I have been overweight my entire life..in the past two years I have got myself into the obese category n have been STRUGGLING to get back to my usual self, the overweight category...yes Im not even aiming about getting to a healthier place but just wanted to get back to overweight...i always feel good when I dress up, a…
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What to do when the donut calls me?
I have a nice gentleman who sits right next to me at work and who is nice enough to bring donuts for everybody at work very frequently. I struggle so much with food. I have been trying to plan my meals and do them all right, I have my salad for lunch, fruit for snacks and when I see these tray of donuts right next to me, I…
