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Frustrated and confused.... Net Calories vs Original Calorie
Has anyone else out there noticed that the NET Calories and the basic assumption that if you eat x calories (lets call it 1000) and burn x calories (lets call it 500) you're netted 500 calories and have EARNED 500 extra calories for the day doesn't seem to yield results?!?! I've been using this formula and MFP now for a…
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Couch to 5k CHALLENGE.. WHO's IN??
http://www.coolrunning.com/engine/2/2_3/181.shtml Starting Wednesday December 15th I am doing the Couch to 5k program as listed in the website provided above. Since they suggest you space the 3 days out my running days will be Monday, Wednesday & Friday. Using Tuesday, Thursday, Saturday to strength train! I challege YOU…
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Couch 2 5k Challenge Update
Okay my fellow challengers, I'm sad to report that my Wk 1 Day 1 of C25k did NOT happen. I know.. Disappointing... Unfortunately with my work schedule i was no able to make it to the gym before Zumba to get my 20 minutes in.. I've decided to start Day 1 on Monday 12/29. My original post dedicated Monday, Wed & Friday as my…
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Here I am...
Hi Everyone, While I've been a MyFitnessPal member for about a month it's time I get serious about this weight loss thing! My friend Sam introduced MFP to me and I started strong and was into it however I feel off the band wagon and am in need of a major kick in the azz to get started again. Currently I weight 163lbs. I'm…
