-
At what point does 2lbs a week become unrealistic?
Hi guys, first of all let me start by saying I do not make a habit of comparing myself to other people, especially not my weight loss or weight loss goals. But this is something that I keep wondering about, so figured I would ask! I am 5ft6.5 and 190lbs. My start weight was 198lbs, so I've lost 8lbs so far. It is a loss of…
-
Upset stomach after gym?
Hey guys, just after a little advice really. I've recently gone from pretty much totally sedentary to going to the gym 2-3 times a week since the beginning of January. I don't do anything too hardcore - around 30-40 minutes of moderate cardio and some of the weight machines. I feel so much better in general and it's…
-
Losing weight... Followed by motivation.
So, I am 5'8 and 198lbs. I have about 35lbs to lose to get back into the 'healthy' BMI level and back to where I was when I was happy with my weight. My problem is, while I never lack motivation to start diets and continue them for a few months, my motivation always drops rapidly when I have lost about 15lbs. This seems to…
