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The Right Way To Weigh Yourself!
Hello everyone! Real quick and simple. Don't get discouraged when you habitually monitor your weight and the number is not on the steady decline. Here's some tips to get a more accurate window for your weight- *Measure your weight around the same time of day. *Be very cautious of sodium intake for the past 3 days-water…
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What's Your Opinion On Olive Oil?
After seeing the high calorie density of olive oil, and the fat content, I have been wary of using it. Is it still okay to consume on a low Carb diet with restricted Calories? Or is there better options?
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Sodium and Its Effect
Hi everybody. I have been following a low Carb, high protein diet- and to my demise, I failed to acknowledge sodium intake from my meats and spices. Is it normal to literally be 4-6 lbs heavier the next day due to water retention? And will taking a water pill help? Thanks!
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Intermittent Fasting As A Lifestyle?
Hello! I have been doing IF(22 hours fasted/2 hours eating window), and I'm just wondering how permanent the benefits of choosing this diet can be, and how sustainable this way of life will be in the short term. I have been IFing for 3 weeks no prob, and lost in upwards of 20 lbs (6 foot 1, down from 324 to 305).
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Best Method For Ungodly Amounts of Fat Loss
Hi there! I've been at it for 3 weeks so far on my 100 lbs weight loss challenge- and I have lost TWENTY ONE lbs. How you ask? Low Carb, moderate fat, high protein diet + Intermittent fasting. You have one large meal a day (1200-1800 calories), or 2 semi-large meals a day and you FAST from the last meal to the first the…
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Hello Everyone! *New excited member*
Hi there! My name is Jared Kandlstorfer, and I'm an 18 year old guy from Ohio,USA. Over the course of my life, I have been at the mercy of my bad eating habits, habitual binge eating, and low self esteem I've finally did something- I set out on an almost 100 pound weight loss journey. Im doing this for many reasons- my own…
