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Anyone have complaints about food smells at work? Especially hard boiled eggs or tuna salad? How do you handle it? We even have a no popcorn rule because the smell is so over powering.
So come January I plan to avoid the gym for a few weeks! All the New Years resolution tend to make our gym very crowded! I am on a limited time schedule so I can only adjust my workout times slightly …
Currently I am working on increasing my calories After tracking for a couple weeks I learned my typical daily calories were only around 1000. So this last week I have increased, aiming for 2000. I hit…
I have just purchased and started using coconut oil. Love it, it is wonderful! I always log the calories when I cook with it. However I also use it as a skin treatment, for serious dry patches. Should…
I am starting to weigh some of my food to try to get more exact measurements. My question is do you weigh them before or after cooking them? Do you cook your meat and then weigh it? Same with pasta? R…
Do you all know how MFP selects your numbers that are set as a guideline for us to follow? I have been doing searches but not finding the answers! I have not been very successful over the past couple …
So I just finished a quick walk on the treadmill. At the end of my 30 minute walk the treadmill reported a 201 calorie burn. After entering the numbers in my fitness pal it recorded a 343 calorie burn…
So with my schedule for 2 weeks out of every 10 my life gets crazy chaotic. My husband travels so I am a one man show trying to balance kids (of course playing sports), work, the house, everything. On…
So this past weekend the entire family was outside working! I'm talking like 4/5 hours each day, cleaning up the yard, raking, gardening, building a deck, cleaning gutters. When you have days like thi…
Today is the day that I begin my MFP journey! It is a rainy, dreary Friday and what better day to start. I am in my mid-30's looking to drop around 40lbs or so. Would love some new friends that are al…
