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Bone Broth and MCT oil ...
I've discovered Bone broth and MCT oil recently. I find that Bone broth's amazing to break a fast... You can sip it slowly. It has like 30 cal per cup with potassium and 9 killing grams of protein. Very hard to find 9g for 30 cal. Add some himalayan salt or a tiny bit of Bovril to make it taste less blend that's all. MCT…
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Hi everyone, Tell us about the fitness program(s) you are doing at the moment...
I'm doing RIPT90 from XtrainFit. (at the moment) I love it... Good mix of Cardio and Strength.
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Which Fitness programs have you completed before ?
I did many .... 10 Minutes Trainer (BeachBody) INSANITY (BeachBody) P90X (BeachBody) Body Beast (BeachBody) Focus T25 (BeachBody) RevAbs (BeachBody) P90X3 (BeachBody) JNL Fusion (JNL) 22 Minutes Hard Corps (BeachBody) We will talk more about them later on... But feel free to ask questions, If needed.
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Intermittent Fasting
Anyone else's doing it? I've started recently to do the intermittent fasting 16/8 and I'm doing great! Was a bit harder to know what to eat to break it and to start it but other than that it was fine. * Are you doing it 7/7 ? (i do) * What do you eat before you start it? (I go for a shake with PB on high fiber toasts) *…
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Tuna and cottage cheese omelet
High protein and very tasty omelet 1/2 small raw oinion 1/2 can of light tuna in water 3 extra large eggs 3 tsp of 1% cottage cheese spices Mix all together and cook it in the pan like usual. 364 cal, 10g carb, 19g fat, 44g protein, 1g fiber, 5g sugar you can use smaller or less eggs for less fat Hope you'll enjoy it
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Hi everyone
Hi everyone, I'm a 33 y.o father of two little girls. I've gain some weight after my surgery in December 2011. I've been practicing martial arts for many years but that was all I would do. (3 hours a week). I need to lose some body mass. Mostly around my belly and chest. I was doing P90X in 2009-2010 but with my 2nd…
