shinkalork Member

Started the program Monday and I love it... I've done (so many BB workouts) and this one is simple and effective so far.... Basic moves including weights, HIIT cardio, abs and stretch. I'm mixing this program with Intermittent fasting 16:8 (i've been doing for years).

One step at a time. You're doing it, you're doing your best.. That's the important. We can cheer you and help you for sure... Add me if you want ;) Take care

Add me if you want... I try to cheer and like as much as I can ;)

Mochaccino protein shake and PB rice cake

Friends and motivation are always great!!! Let's cheer each others! :)

Sure...I'm adding you ;)

Recently joined.. Let's pop that group back up! ;)

try this... big water bottle (32 oz)...add a spoon of apple cider vinegar, a pinch of himalayan salt and a 1/4 spoon of cream of tartar. This will boost your system and with the sodium and potassium the growls should go away.... It worked for me like magic...No growls,never dizzy etc

Good luck in your IF journey. I mostly go 16:8 but days off I push it too 17:7. I don't struggle with it at all..Very easy. I'm pretty sure your IF is working since it is for me. Keep it up.

Hey! ;) Hi new member... We're both new here. Good luck with you IF and Keep up the good work.

Well it's not a recipes but it's a fasting drink.... To not feel dizzy etc... (which works) I take a big bottle of water (32 oz) and mix a spoon of Apple cider vinegar (boost and burn effect), a pinch of Himalayan salt (sodium) and 1/4 spoon of cream of tartar (potassium). This helps me a lot.... No calories whatsoever.

Hi, I had lost over 60 pounds from 2012 to 2014 but family issues,health,work etc got me out of the game and I've gained a lot back. Now, I want to get back in shape but not just with Workouts (cause I reach Plateau pretty fast) so I've discovered IF. I started IF 16:8 (Feb 27th) and I feel AMAZING! it's very easy for me.…

Good to be back right? ...I left too and gained some pounds back. So I'm back into the game. I know the feeling. Keep it up ;)

22 minutes hard corps

Still doing it is the key

I'm not new but I recently came back. Feel free to add me and i'll be glad to be your friend ;) Motivation is the key to success!

I added you... Feel free to add me :)

Egg white

Have you tried intermittent fasting? It's known to break plateau...

Well I will do my best...which means that I've started to eat clean, Workout 5-6 days a week and I started intermittent fasting (16-8).. Can't do much more than that ;)

Waiting to receive mine... Can't wait to start

confident, bright eyes dark hair, cops uniform, toned, great smile

well it all depends on how much loose skin. A little will shrink with time.... but it's a long process cause you cannot burn or pin point on one spot... Surgery is mostly used when there's too much loose skin. For a little..well, keep eating well and try to work more on toning exercise...like plank etc... Good luck

Mine exploded in december 2011. (NOT KIDDING)... had sneaky gallstones and they made it blow. I've poisoned myself and almost died. But after it was removed.... I was fine....I went back to martial arts 3-4 weeks later. You don't have to change all what you're eating.... Just don't be stupid... Eat good and don't over do…

naaaaahhhh! 1 medium is around 200 cal... 700?? impossible. Still...Yes..sweet potatoes STILL have calories,sugar and carbs but it's good carbs...good sugar. That's why they are good.... but eating too much of them will STILL make you gain...

It does work at first but it will go back to normal rate later. A good balance after will be required.... good carbs,good fat...good protein

Like it was said before...you cannot spot reduce.... EVER! Adding more lean protein will help with muscles mass but that's pretty much it. Try to avoid eating too much Carbs and (bad) fat......some fat are good but there's a limit. Eat good fiber...this will help you (go!).... Try to go for basic strength workouts!.....…

Jump rope Switch kick (high kick) High knees Burpees (only need a jump rope (dollar stores works fine)....and enough space to lay down..not more)

my wife doesn't eat like i do too... She eats breakfast and lunch and snacks like she wants. For supper I make it for all of us and it's healthy so she eats good at that moment (kids included) I buy good food for the kids too but sometime yes..they have can noddles or kraft dinner but they're kids and i don't want to piss…

edamame beans... easy to find in frozen section. Just add them to veggies,rice, anything... easy to cook.....boiled or microwaved... or just add them with whatever you're cooking (like rice) and they'll cook by themselves.... High protein,low calories,low fat and they taste almost nothing until you mix them with…