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Banana Intolerance
I am unable to eat a raw banana without experiencing severe abdominal discomfort ( not even one slice!) but am able eat cooked bananas (the enzymes are broken down and are easier to digest). For those of you with the same issue, have any of you tried to eat a frozen banana (perhaps in a smoothie) and if so, did you get the…
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Quinoa Recipes
I attempted to make quinoa the other night and I found the 'nuttiness' a litt le too much for my taste. Should it be that nutty? This might be a silly question but does anyone have a quinoa recipe that 'masks' it's flavour?
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Homemade Chocolate Yogurt
I thought I'd pass this recipe on that I found on Pinterest. It is a fabulous way to make your own homemade chocolate yogurt and it also satisfies the chocolate craving without sacrificing calories: 1 cup plain Greek yogurt ( I used Oikos 2 percent) 2-4 tablespoons cocoa powder ( I used 3) 1 tablespoon maple syrup (I used…
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Powdered Ranch Dressing
I've noticed this being used in a lot of recipes I've come across. Is there a 'better tasting/low sodium' brand or does it really matter in the grand scheme of things?
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Can you look at my food diary please?
I was wondering if someone could look at my food diary and give me some advice. I've been able to lose 23lbs in the past two months averaging 2lbs a week but for the last two weeks I have not lost any weight. I know 2 weeks doesn't sound like a long time but in my world it's making me very frustrated. I was only eating…
