Homemade Chocolate Yogurt

kimmcconkey

I thought I'd pass this recipe on that I found on Pinterest. It is a fabulous way to make your own homemade chocolate yogurt and it also satisfies the chocolate craving without sacrificing calories:

1 cup plain Greek yogurt ( I used Oikos 2 percent)
2-4 tablespoons cocoa powder ( I used 3)
1 tablespoon maple syrup (I used dark amber pure maple syrup)
1/4 teaspoon vanilla extract

I also added 4 finely chopped squares of Lindt Intense Dark 85 percent chocolate. The following values include the added chocolate. To decrease fat you can omit or decrease the number of chocolate squares. Not sure what the sugar value is since I don't normally track it. BTW, a serving is 1/4 cup. Enjoy!

Calories: 157
Carbs: 13g
Fat: 7g
Protein: 9g
Fibre: 6g
Sodium: 126 g

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