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May 10 challenge
Time to give the muscles a little break and a little nourishment. Make a healthy meal for yourself, your family, or significant other. Explain what you made and why it's healthy. Healthy meal = one large I really don't want you to think that your Don is getting soft, so let's add a two-mile run walk jog for an extra-large.…
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Weigh-in Monday the 13th
Please post your weights with your captains and here today. You will earn one large for every pound lost. It will be zero earned if gained weight. The crew with the highest weight loss gets an additional five large. Best of luck everyone! The Don
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April 15th Challenge
I have requested the services of my alter ego, theparnellssean to assist with my next challenge. The challenge is alternating front kicks, 100 of them (50 on each leg)= 1 large. Do an extra 50 and receive an extra large. Copy and paste the link below for video instruction as to how to do this challenge. Please give me your…
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Week 1 results (short week)
Blundetto Crew 133.9 Large Earned includes 12.9 pounds lost Dante Crew 119.05 Large Earned includes 15.05 lbs Leotardo Crew 113.4 Large earned includes 13.4 lbs lost Aprile Crew 90.5 Large includes 11.5 lbs lost (6 Soldiers whacked) Paulie Walnuts 118.6 Large with 12.6 lbs lost Sacrimoni 118.5 Large earned with 13.15 lbs…
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May 8th Challenge
Abs Abs Abs!!!! 100 situps (your choice of style)= 1 Large And the bonus is Stay under calories = extra large!! Good Luck Everyone!!!! The Don
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May 9th Challenge
Hello Capos and Buttons. Let's get those legs burning!!! 100 Lunges = 1 large 50 more gets another large The Don
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Attention Aprile Crew
I would like to announce the promotion of spacecurly to the position of Capo of the great Aprile crew. Soldiers, please contact and friend her. Any help you can give (reporting, spreadsheet help, etc.) would be great! Good luck everyone!!! The Don
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May 7th challenge
Alright criminals it's time to get all of our ducks in a "row" 100 bent over rows 50 each side ~~Stand next to a sturdy bed or another flat surface that will provide a good support. 2.Place your left hand and left knee onto the flat surface 3.Hold onto the weight in your right hand. 4.Slowly bring the object up to the side…
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Captain Needed
We need to fill the Captain position for the Aprile crew. Topher is entering into the witness protection program (that dirty rat). Actually he has respectfully bowed out due to job requirements. Please message me asap if interested in this elite position. The Don
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Sopranos April Challenge-Final
First of all everyone did FANTASTIC in April. I posted the 4th week totals on the Sopranos April challenge. 2nd week in a row on top for the Moltisanti crew. Congratulations to Capo Farmwife and crew for a job well done!! Sacrimoni Crew gets the award for # 1 earner for April with 556.75 large earned. Congratulations…
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Weigh-in Monday, May 6
Hello family this is what it is all about. For every pound lost equals one large. Weight gain stays zero earnings for that person. The team with the greatest weight loss earned an additional five large. Please post your weight here and with your captains. Captains please send me a list of everyone's weight. Good luck…
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May 5 challenge
Every criminal needs the ability to run fast. This challenge will help us get into shape for that. Walk/Jog/run 3.1 miles or 5K = 1 large Add on the 50 push-ups = and extra-large alternate exercise bike minimum 10 miles, swim 10 laps Happy running! The Don
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May 6 challenge
Capos and buttons, to help our family's image, which has been tarnished over the years, I think it is time to show an act of kindness. You interpret this next challenge as you think is fit. The challenge is, reach out to someone in need. = 1 large Well maybe I am not that kind: 100 jumping jacks = and extra-large. To…
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April results
I am still waiting for final figures from the Dante crew for April, however at this point The Moltisanti crew is in the lead with Sacrimoni not far behind. I will have this finalized by tomorrow night. The Don
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April Results
I am still waiting for final figures from the Dante crew for April, however at this point The Moltisanti crew is in the lead with Sacrimoni not far behind. I will have this finalized by tomorrow night. The Don
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May 4th challenge
We will give the sore muscles a break. Let us focus on nutritition. Stay under your calorie goal and earn 1 large Earn an extra large by drinking minimum of 10 glasses of water. Good luck!! The Don
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Whacked!
First of all I have to say everyone is doing phenomenal! There is heavy participation and stiff competition amongst the crews. There are a few members of most of the crews that may need to be whacked though. I am a patient Don, and always hope for 100% participation. Captains advised me. Soldiers beware! The Don
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May 3 challenge
100 mountain climbers - Place hands on floor, slightly wider than shoulder width. On forefeet, position one leg forward bent under body and extend other leg back. Execution While holding upper body in place, alternate leg positions by pushing hips up while immediately extending forward leg back and pulling rear leg forward…
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May 2 challenge
Tricep time! 25 chair dips 1.Position yourself between the chairs, supporting your weight on your hands and with your feet out in front of you. 2.Slowly lower yourself until your upper arms are parallel to the seat of the chairs 3.Hold in lower position before pushing back up until your arms are fully extended again.…
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May 1st challenge!! Here we go!!
Alright Newbies, Capos, and seasoned criminals, here is your first challenge. Introduce yourselves by posting to this thread. Who you are, why you are here, and what goals do you have for May (weight loss etc) Introduce yourself and earn 1-Large Add 50 crunches and earn 1-Large bonus. Good luck everyone and welcome to May…
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Weigh in Monday April 29th
To keep things as they were in April, we will continue to weigh in on Mondays. So 1st weigh in is Monday April 29th. Please report your weight to your Capo and Capos report the list here. By doing it this way it makes it easier for me to pull this figures for my spreadsheet I keep. For many then your final weigh in for…
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Reporting
With this many members, It can be a challenges collecting figures. Lisa and myself work in a retail store that sells swimming pools, patio furniture, spas, grills etc. This time of year, needless to say, is extremely busy with loooong hours. The most efficient way for me to get figures for challenges, weigh in etc is for…
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THANK YOU
To "The Family" This was the 1st month The Sopranos Challenge was introduced. We wanted to do something totally different and very interactive.In many ways this in itself was truly a challenge. We realize in the middle of all of the workouts, reporting, tracking, posting, that we all have lives. I am extremely proud of all…
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April 30 challenge. Final challenge! More video
Here's the final challenge for the month of April. I hope everybody has enjoyed as much as I have! 100 knee thrusts = 1 large (50 on each leg) and 50 earn an extra large Here is the YouTube video link http://www.youtube.com/watch?v=JFLsFqIDE1I The Don
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Final april results
I will be working on this through the week. Please be patient, I will get all the crews listed. There are 9 days for this last tally. Paulie Walnuts-70.5 Large earned includes 6.5 pounds weight lost!!!! Sacrimoni-137.35 large earned which includes 13.35 lbs lost!!!! Moltisanti-143.8 large earned including 18.8 pounds…
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Look again. More Buttons added.
They are joining fast and furious. Look at you teams and get to know each other. Get your weights posted!!! The Don
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Weigh in April 29th
This is the final weigh in for the Sopranos April. Please post your weight, which is you starting weight to post on The Sopranos May. Good Luck! The Don
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More Soldiers added
Capos and soldiers. Take another look at "announcing crews" thread. More soldiers have been assigned. Communicate with each other. It's almost time for the May crimes to begin. The Don
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Captains and Crew Needed
Let me know who is interested in earning a position as a Captain (Capo) or becoming a big earner as a soldier (button) of the family. The soldiers report to the Captains, and the Captains report to the Boss (The Don).
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April 29th Challenge
Here is a side splitting challenge for us today. 100 oblique crunches which we affectionately call "fish flops" in kickboxing. (50 each side) ouch!! 100 earns 1 large 50 more earns an extra. The Don
