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Post Run Snack
I run with a group and we always have post-run snacks. I would like to bring something that is different than fruits and granola bars....does anyone have any good recipes? Thanks!
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Update
Haven't been on a while and have missed the postings =O( I ran my first 5K last weekend and I had a time of 36 minutes....not great but I was happy =O) I am going to attempt to post pictures. The before are from October and then the now. Okay, I can't get the images to work so here's a link to the album.....…
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Down 18 lbs
Please tell me you see SOME change.....hahaha I had posted on another thread that I'm feeling discouraged but thought I'd give it a go and post my first before and during pictures. Here goes! This was in October: This is now:
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The good, the bad, the ugly
Hey all! I am just in need of a little reassurance. I am now down 18 lbs which anyone would be happy about. I started out at 173 and now I'm down to 155, I am 5'3. I took pictures when I started this journey in a bathing suit, took pictures at -10 lbs and took them again today. I can tell in my thighs and legs that I have…
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At what weight?
Can you actually see a difference? I have lost 13 lbs and I can't see a difference nor can any one else. =O( I am 5'2 and 160 lbs now but was 173. It's very discouraging. Thanks! Samantha
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Don't understand something...
Hello all!!! I just started my new lifestyle on Monday, I have been doing 45 min cardio daily and watching what I eat. The problem I have is that I don't eat enough calories each day. I was playing around tonight with the food tracker to see if I ate this or that how it would effect my weight in 5 weeks. No matter what I…
