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Time to make myself accountable
Hi everyone, it has been a couple of years since I was on this forum and I have returned simply to log my food and see why my weight has slowly increased over that time. Three days of logging and WOW what an eye opener. My food diary basically said on completion, "If every day were like today... You'd weigh exactly the…
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Is it really just Calories In, Calories Out? What do you think?
We see it all the time, discussions on the main forum that usually end badly with people being ridiculed and made to feel stupid and that is not what I want here. Let's have a proper discussion and be free to say what we think. Is it as simple as CICO and exercise? Is eating at a deficit all that is required? Me personally…
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July 1st in Australia
I haven't thought this post through but hey it is the start of a new month, a new financial year and one of my best friend's turned 60 last night and my 60th is coming up shortly and I want to look gorgeous for it. So I started the day with a fresh smoothie and I intend to continue eating healthy food and cut out as much…
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MFP Facebook Page
Yesterday I went to My Fitness Pal's Facebook page and a whole new world has been revealed. There are some great recipes there and lots of other topics of interest. Check it out for yourselves. I am sure there will be something there of interest to you all.
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Happy New Year to you all
Happy New Year from Australia. :)
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MERRY CHRISTMAS!!
It is Christmas Day here in Australia. Merry Christmas to you all and have a wonderful day. :D
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MERRY CHRISTMAS
It is Christmas Day in Australia so Merry Christmas to you all. :D Whatever you are doing, have a happy day and stay safe. Christmas begun early for us. My sons and their partners came for dinner last night and we did the European thing and opened presents early. I got a Ninja from the family and can't wait to test it out.…
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HIIT - Granny style
I am so proud of myself, for the past 4 days I have been following a 30 day High Intensity Interval Training program (HIIT). It probably should be renamed Waning Intensity, Lots of Intervals Training (WILT). But hey that doesn't matter it is a start and is better than nothing. I work really hard in retail with lots of…
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November - Body, Mind & Soul Month.
I believe that in order to have a healthy body we need also to have a healthy mind and to be at peace within ourselves. Let's aim to make November the month we finish what we start and live each day with a positive attitude. Quote “Focus on what you can do right now, not what you can't do right now” ― Avis Williams Happy…
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October - Body, Soul & Mind Month.
I believe that in order to have healthy body we need also to have a healthy mind and to be at peace within ourselves. Eating healthy food is a great start but there are other things we must do to get the balance right. Simple things like ensuring we get enough sunlight, feeling the grass under our feet, taking the time to…
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Shaking my head in disbelief
Last night on our local news there was a warning from experts against the Paleo diet trend. The video showed an amazing range of healthy foods like salmon, chicken, meat and an awesome range of colourful vegetables and fruits but said people are missing out on valuable fibre from grains and cereal and then proceeded to…
