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Alternatives to Carbohydrates?
Dived into my tea,was very hungry and realised after that it was terribly bread based,always is ,brown bread that is. Had 1 slice of brown toast,2 sandwiches in brown bread (onion,tomatoe,turkey),a small slice of apple tart ,a scone with jam and well that was it. I sometimes have mushrooms,well often have mushrooms but not…
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Craving chocolate
none for 2 weeks,it's hitting me hard today......thoughts?.
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2.5 lb lost in 2 days ,fluid?
Very intensive exercise and less food eaten? is any of this fat or is it all fluid?. This was on waking up,not immediately after exercise.
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Potatoes?
Hi looking at my diary the past 3 days I realise that the overwhelming majority of my calories are potatoes,is it safe to eat less of them? would I be loosing out on much nutrition if I had say more brocolli or cabbage?. I've never seen calorie ratings before,so all new to me. Thanks Z x
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Is there any dangerous levels of exercise?
70 minutes cycling done earlier,about half of it leisurely,plan to do maybe an hour more and meet a friend for a 2 mile run,this combined with dieting,I assume it's safe?. Already very fit,eating was my vice.
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Does grilling/boiling remove many calories?
Hi I grilled an onion this morning,frequently grill garlic cloves,mushrooms,even potatoes,does grilling remove many calories?. I was surprised at the calories in onions. By the way I'm Zowie,hoping to go from 195lb lb to 168 at least,I'm 5 11'. Always fit but bad eating.
