2.5 lb lost in 2 days ,fluid?
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ZowieF
Posts: 10
Very intensive exercise and less food eaten? is any of this fat or is it all fluid?. This was on waking up,not immediately after exercise.
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Deff fluid loss. :-) Keep up the hard work though, make sure you eat enough :-)0
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Thanks,what would you recommend? not been a very nutty person,how about dates? raisins?.0
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I personally hate dried fruits, Just see what works for you. If I'm keen for a snack I go to fruit and if I am still hungry or want a light snack I treat myself to popcorn with a touch of sea salt (no buttter).0
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