2.5 lb lost in 2 days ,fluid?

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ZowieF
ZowieF Posts: 10
edited December 2024 in Health and Weight Loss
Very intensive exercise and less food eaten? is any of this fat or is it all fluid?. This was on waking up,not immediately after exercise.

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  • MissAshFit1989
    MissAshFit1989 Posts: 10
    Deff fluid loss. :-) Keep up the hard work though, make sure you eat enough :-)
  • ZowieF
    ZowieF Posts: 10
    Thanks,what would you recommend? not been a very nutty person,how about dates? raisins?.
  • MissAshFit1989
    MissAshFit1989 Posts: 10
    I personally hate dried fruits, Just see what works for you. If I'm keen for a snack I go to fruit and if I am still hungry or want a light snack I treat myself to popcorn with a touch of sea salt (no buttter).
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