2.5 lb lost in 2 days ,fluid?

ZowieF

Very intensive exercise and less food eaten? is any of this fat or is it all fluid?. This was on waking up,not immediately after exercise.

MissAshFit1989

Deff fluid loss. :-) Keep up the hard work though, make sure you eat enough :-)

ZowieF

Thanks,what would you recommend? not been a very nutty person,how about dates? raisins?.

MissAshFit1989

I personally hate dried fruits, Just see what works for you. If I'm keen for a snack I go to fruit and if I am still hungry or want a light snack I treat myself to popcorn with a touch of sea salt (no buttter).