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outback style chicken
Outback Steakhouse Alice Springs Chicken .. I have made this & O M G this is a MUST try mmm too good and sooo easy Recipe: 4 boneless skinless chicken breasts, pounded to 1/2 inch thickness Lowry's Seasoning Salt 6 bacon slices I used turkey 1/4 cup regular mustard 1/3 cup honey 2 Tbsp. MayonnaiseI used light miracle whip…
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Pantry soup .repost from fb
Maw's Appalachian Pantry Soup 1 pound of diced pork or ground beef 1 small onion diced up 1 can of kernel corn drained 1 can of green beans drained 1 can of diced tomoates 14 oz of tomatoe sauce 2 cups of zucchini frozen of fresh and cut up in little round slices or diced in squares. I usually do the squares chunks. 1 can…
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cucumber boats
peel ,half ,and hollow out 1 large cucumber filling 1/2 cup of cottage cheese 1 tbsp fresh basil or 1/2 tbsp fresh mint pinch of black pepper fill cucumber with cottage cheese mixture and enjoy makes 2 servings
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low cal crab cake
these are 89 calories per 1 ,recipe makes 9 cakes 2 cans crab meat drained(in water) 1/2 small onion minced fine 1 medium carrot grated fine 1 small zucchini grated fine 3 egg whites 1 cup Italian bread crumbs (reserve a little more than a 1/4 cup for crust on outside) Mix all together except the 1/4 cup of breadcrumbs add…
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fresh berries
I love all the fresh berries coming on.My garden has been giving me a lot of them which I have canned into low sugar preserves for my kiddos.Can't wait to dig into some fresh berries tonight for my snack :)
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pickled radish salad
1 cup sliced radishes 1 cucumber sliced thin 2 if they are small 1/2 sweet onion sliced thin 2 bell peppers sliced thin dressing 1 cup apple cider vinegar 1/2 tsp celery seed pinch of salt 1/2 cup splenda 1/2 cup sugar 1/4 tsp pepper boil dressing and pour over veggies and chill till cold
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Oatmeal nana bread
1 cup oatmeal 3 egg whites 1 whole egg 1 tsp vanilla 3 tsp baking powder 3/4 cup brown sugar packed 2 cups of flour 6 small bananas mashed smooth 1/2 cup sliced almonds 1 tsp cinnamon 1/2 tsp nutmeg 1 stick of butter this makes two loaves bake at 300 for 75 minutes
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best fruit salad ever
1 box instant sugar free vanilla pudding 1 can crushed pineapple with juice 1 container of strawberries sliced in half 2 large bananas sliced 2 small cans mandarin oranges drained 1 and 1/2 cups grapes halved 3 kiwis sliced thin and cut in half moons whisk pudding and pineapple together then add rest of the fruit and toss…
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another watermelon smoothie,my kid's recipe
1 cup pureed watermelon 1 cup ice 1 vanilla greek yogurt 1/2 cup frozen raspberries 1/2 cup seedless grapes. blend till smooth it is called the purple monster here
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watermelon smoothie
this one of my kids favs puree chunks of seed less watermelon to make 1 cup add ice and frozen strawberries blend till smooth and the thickness you like.I have also added watermelon kids yogurt or strawberry yogurt to this to make it creamy.So refreshing.
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zucchini parm
I get these mondo baseball sized zucchini from my garden so this is what i do with them.I cut them in half and remove the large seeds I then slice them in 1/4 to 1/2 inches slices and layer them in a baking dish.I top them with a little olive oil like 1 tbsp for a 13 by 9 pan .I then top with my homemade marinara sauce and…
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gluten free bread from pintrest
Oopsies 6–8 depending on size. 3 eggs 100 grams (3.5 ounces) of cream cheese a pinch of salt ½ teaspoon baking powder (can be excluded) Separate the eggs, with the egg whites in one bowl and the egg yolks in another. Whip the egg whites together with the salt until very stiff. You should be able to turn the bowl over…
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pumpkin pancakes CLEAN
Healthy pumpkin pancakes (clean, sugar free, gluten free, low calorie) 1 cup pure pumpkin 2 eggs 1T vanilla 1 tsp baking powder 1/8 tsp pumpkin pie spice (or to taste) 1/4 tsp cinnamon (or to taste) stevia to taste (optional) Mix well and cook like pancakes. Makes 2.. I also make chocolate ones for my kiddo who LOVES them…
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nanner muffins share from a friend
Recipe: 1 cup flour 1 tsp baking powder 1/2 tsp baking soda 2 ripe bananas smashed 1/2 tsp cinnamon (optional) 1/4 tsp pumpkin pie spice or allspice (optional) 1/4 cup powdered stevia for baking 1 large egg 1 tsp pure vanilla extract 1/2 cup unsweetened applesauce 1/4 cup chocolate chips (optional) Preheat oven to 350…
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grill toppers
so I lost my beloved grill in the storm so I am using the gas one.Ugh .can we say me and fire is not good .lol I bought these veggie toppers for on it that have holes to allow the heat in.I tried doing mushrooms onions and peppers on them and they worked well .Anyone else used them?I love them so far.I also cooked some…
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storms
I hope everyone was as blessed as we were and kept safe during the storms that hit Ohio.Michigan.and Indiana .2 of the 100 year old trees in our front yard were topped and ripped apart by the storm.We had a branch come thru the wall into our bathroom and the roof and skirting of our trailer was damaged,the grill,kids slide…
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Zucchini blueberry bread
3 eggs, lightly beaten I use 4 whites instead 1 cup vegetable oil I used applesauce with no sugar 3 teaspoons vanilla extract 2 1/4 cups white sugar I use splenda 2 cups shredded zucchini 3 cups all-purpose flour 1 teaspoon salt 1 teaspoon baking powder 1/4 teaspoon baking soda 1 tablespoon ground cinnamon 1 pint fresh…
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Asian roll Lettuce wraps with radishes
1 pound ground turkey 1 tablespoon light soy sauce 1 teaspoon minced garlic 2 teaspoons minced fresh ginger root 1 cup brown rice 1 cup water 16 large lettuce leaves 1 cup shredded carrots 1 cup green onions, thinly sliced 1 cup sliced red bell pepper 1 cup sliced radishes 1/3 cup light soy sauce 1/3 cup water 3…
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Fresca relish
1 large sweet onion, coarsely chopped 8 baby carrots 1 large green bell pepper, stemmed and seeded 1 cucumber, coarsely chopped 6 small radishes 4 broccoli florets 5 cherry tomatoes 3 cloves garlic 2 tablespoons vinaigrette 1 tablespoon juice from jarred pepperoncini peppers (optional) 1 teaspoon kosher salt 1 teaspoon…
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steamed radishes
Directions Trim the ends off of the radishes and peel a band of radish-skin from around the middle of the radish. Steam the radishes in a covered microwave safe container for 8 minutes, or until fork tender. Drain and toss with butter, serve immediately. I used 1/2 tbsp
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radishes
I am looking for radish recipes cause my garden gave me a ton.Anyone have any? been adding them to salads,stir fries need something new cause i have a good sized bowl full
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lighter preps for some foods
Mac and cheese use skim milk and no butter or use the add water kind Cakes use applesauce in place of oil and use egg whites brownies use egg whites and applesauce use 3 egg whites to 1 whole egg for omelets spaghetti add 2 to 3 cups of cooked veggies to the sauce to get a bigger serving for less calories (i use…
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another water fact
for every 15 minutes of exercise you do you need to drink 2 ounces of water to stay hydrated and avoid soreness,dehydration ,and help ward off cramps I learned this from a trainer I met :) Who it trying to get me to be their workout buddy .lol
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clean eating
so I have been trying to eat cleaner anyone have any tips ,recipes, they want to share?I am finding it difficult cause seems to take a lot of time .Anyone doing food prep for clean eating?that wants to share.I need to make this easier for me
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taco salad did you know
do you know if you swap out taco sauce for dressing you can save almost 150 calories?
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asking
So I am asking you to please to pray for my family. we have had a lot going wrong tonight was the expensive of 2 new tires .We have had to get a new riding mower recently a new vehicle and all new appliances for the kitchen thanks to string of bad luck .So i am asking you pray for us that god provides and things start to…
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I am up
yeah it happens,i sometimes really think Mother nature is very cruel and sits back laughing as we try hard to zip our favorite skinny jeans and today that is so not happening for me.I am up 5 pounds but my waist is 3 inches bigger.ALL I CAN SAY IS REALLY?Doing some bloat reducing foods and popping a mideol hoping it helps…
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fiber 1 bars
what is your opinion on these? I like they are low calories and high fiber cause they fill me up.Love them as a quick snack I also like that my kids will eat them and they are semi healthy a lot better than chips or cookies or some of the granola bars out there Not as good as fresh veggies and fruit but still good
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cobb salad
this is my lunch today to start with LOL 1/4 cup frozen peas thawed 1.5 cups salad mix 1/4 cup shredded cojack cheese 1 hard boiled egg diced 3 slices lean ham(i used aldi brand thin lunch meat) I didn't use dressing on it or add bacon today cause i was out.Can add tomaote and cumuber if wish add your favorite veggies to…
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herbs
Use fresh herbs to flavor meats and veggies instead of butter here is a list of which ones go best with foods MEATS CHICKEN anise, basil, bay leaf, chives, cinnamon, cumin, dill, fenugreek, garlic, ginger, marjoram, onion, oregano, parsley, rosemary, saffron, sage, tarragon, thyme TURKEY basil, garlic, marjoram, onion,…
