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Am I the only one?
So I recently managed to hit my goal weight which is something I honestly never thought I'd do but then for some reason I totally freaked out. I have no idea why but I stoped logging I even stopped going to the gym for a while. I'm finding it difficult to get my brain out of diet mode. When I monitor my calories I find it…
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T25, shakeology and the gym?
So yesterday I finally got around to starting T25 and so far I love it except for one thing, whats with all the adverts for shakeology. It makes me feel like unless I drink this stuff its not going to work, but as long as I'm eating a healthy diet the fact that I'm not spending all my money on shakes should not make a…
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Things all women (and some men) need to hear!!
I found this amazing blog entry and thought I would share it with all you lovely MFP people!! Its a bit long but go with it it is amazing! For years, Jes has worked in this sphere of reminding people and especially women of their right to feel beautiful. She's a mental health professional, a speaker, a writer, and a…
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Picking a protien
So ive been having trouble getting my carb/protein/fat split right so I was thinking about protein shakes. I have tried using Whey isolate before but didn't get on with it very well. I have been looking at the maxitone products as from what i have read they seem to be the easiest to mix/drink. I am looking to tone up an…
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HIIT at the gym!!
So i have just joined the gym an have been thinking about putting some interval training into my cardio section. Am hoping some of you frequent gym people may be able to give me some advice on how best to split my intervals don't want to get confused by all the contradicting info online so i thought i would check with the…
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X train fit 12 week challenge
I have just started the x train fit 12 week challenge if there is any one on here mad enough to join me i thought we could start a group (if i can work out how) and keep each other motivated I have a feeling im going to need all the help i can get!!
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Fitbit issues
Hey so i have just got my fitbit an am just a bit confused about logging exercise. Everywhere i have read says i am supposed to log a start time for any exercise i do that isn't walking but i have no idea how i am supposed to do this I have looked on both MFP and the fitbit website an cant find anything to help so any…
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Should I be Eating my exercise calories??
Just a quick question some days i have trouble eating the calories iv gained from exercising I feel like im just eating for the sake of it if i don't eat them MFP is telling me iv not been eating enough. Im worried that by not eating them im jeopardizing my weight loss any suggestions would be welcome!!
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newbie alert
Hi as you can tell im new to this i would love to have some ppl to keep me on track as i can give up on these things and a little support can go a long way.
