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Corn and Cheddar muffins.
These will go great with soups or stews and about 115 cal a muffin. 2 cups whole wheat flour 2 tbsp sugar 2 tbsp baking powder 2 tsp garlic powder 1 tsp salt 1 tsp pepper 1 cup frozen corn 1/2 cup marble cheddar (60 g) Mix these together 1/2 cup skim milk 1.5 cups water 2 eggs Then mix in these Use muffin papers or grease…
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Black bean burgers.
I looked at few recipes and made my own with what I had. 1 can of black beans drained and rinsed. 1 medium carrot and half a small onion. Add to food processor. Blend, and then put into bowl. Stir in 1 tbsp chilli powder, 1 tsp seasoning salt, 1 egg, 1/2 cup frozen corn, 1/4 cup flour, and 6 crushed up saltines. Form into…
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7 lbs in 2 weeks.
I know that if you have excess fat this is totally possible, but I didnt. I was only 142 at 5'1 and I appear to have lost 7 lbs in 2 weeks. How much of that was just water and bloat, and how much was actually fat? I have been doind workout videos like 30DS and started up P90X a couple days ago, plus I walk my dog everyday.…
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Zombies, Run!
I just tried this app for the first time today. I am a beginner when it comes to running. I really loved this app. It kept me motivated to run. It made a game of it. I still got to listen to my music, and hear an awesome story unfold. I cant wait till tomorrow to pick up where I left off. Anybody else like this app?
