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Two Week Break
I had some problems come up that caused a two week break from running at the start of Week 6. I just got a elease to get back to running but not sure where to start back into the C25K program. Any suggestions on which week to pick back up on? I really would like to build up to a 5K in Dec so I want to get back up to pace…
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W5D1
I came out of a discouraging week 4 even thought of repeating it but pushed on. I ran the 3 half miles at 12 min mile paces!! Fastest ever and walked away feeling GREAT!!!! Just had to brag a lil lol!!
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Max Heart Rate Questions
I am currently on week 4 of the C25K program. I run with a hrm. when i run i seem to stay at 155. I could talk at this rate but not sing as the saying goes. My question is- my calculated heart Rate is 144 which is a hard rate for me to maintain while trying to run. Is it okay to work at the 155 or should i be slowing to…
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Sodium/Potassium Vegan Diet
I have been tracking my nutrition daily and i am having a really hard time with getting even close on sodium and potassium. Could i get some suggestions on help meeting these on a Vegan diet?
