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Weight Loss
I have lost 148 pounds to date so far. Yeah
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I lost 143 pounds. Yeah
I lost 143 pounds. Yeah
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jitterbug
add me baby
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DIP
Take a container of fat free sour cream 1 package of hidden valley ranch mix the two and eat with vegies. Very yummy and low in calories
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So Upset
Well, I started Monday and lost 17 lbs in a week. THEN I go out with my family to one of those all you can eat places and gained back 7. When will I ever learn - or will I?
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quedillas
I have a good recipee. buy high figer wraps (in the taco isle) get fat free cream cheese fat free cheese take two shells, on one shell spread a layer of cream cheese and sprinkle with the cheese. You can also add shredded chicken, vegtibles, etc. Then you put the other shell on top and place in a pan that you have sprayed…
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Air Popped Popcorn (butter???)
Now this sounds bad, but try it before you knock it down Pop popcorn (air popped) Spray w/cooking spray (butter flavor) use popcorn salt only calories are those you get from the popcorn and it is simply delicious. My workplace got me to try it and it is so yummy. I like to use extra spray and then I dash with the popcorn…
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Weight Loss
I lost 14lbs in 3 days!!!!!!!
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Gumby here
I joined Monday. I am friendly and love to chat. My goal is to lose weight and feel good again. Maybe not like I did in my cheerleading highschool days, but certainly better than I do now. I figured out how to use my ticker and I love the way this tracks what you eat based on what you weigh based on what amount of exercise…
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Losing weight to fast
I have lost 14lbs in 3 days. I know I'm losing it too fast but what do you do when you see the weight coming off fast and you don't want to stop? If I eat what I should I lose it slow and I want it off now. Any comments????
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Veg yum
I love this (I could eat it all day) Take a couple big cans of stewed tomatoes 1 big onion maybe some peppers Head of cabbage Garlic Seasonings Cut the cabbage into medium bite size pieces and throw the entire list of ingredients (along with the cabbage) into a large stewing pot. Simmer on medium until cabbage is semi…
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Spicy Food
If you eat food with added spices (red pepper flakes, hot sauce, peppers - etc) you will eat less. I find that I tend to drink more watter between every bite. This means I eat less and drink more. I love hot spices anyways as I live in Arizona but just passing on this dieting tip. gumby
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new ticker
ticker
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Deb-a-Deb-a-Do
Hi juliebug
