Spicy Food

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gumby09
gumby09 Posts: 28
edited September 2024 in Food and Nutrition
If you eat food with added spices (red pepper flakes, hot sauce, peppers - etc) you will eat less. I find that I tend to drink more watter between every bite. This means I eat less and drink more. I love hot spices anyways as I live in Arizona but just passing on this dieting tip.

gumby

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  • Skinny100
    Skinny100 Posts: 77
    Thank you!!! The only issue is that I follow up those spicy foods with something sweet :) That's just me though! :) Thanks for the tip!
  • gumby09
    gumby09 Posts: 28
    Well, usually my tongue is too hot to want anything else than water. Your too funny

    Thanks
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