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Sucker Punched!!
So this morning I was so happy, I got up and weighted myself, I was down 15 pounds since I started this change in my life. Did my measurements and I have lost 8 1/2 inches in 2 weeks. I was feeling awesome. Then a member of my family came over and made a remark about me being overweight and how it must be really hard for…
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5K Walk
I have signed up to do a 5K walk on December 8th. I currently walk about 1.5 miles a day, anyone have suggestions on how I can step it up. Maybe tips on how to get my distance up at a safe pace.
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Eating Out
Some friends of mine have invited me to eat out at a chinese buffet, any suggestions on what I should look for to keep my calories down? I don't want to not go out with them just because of my diet.
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Calories Burned Doing Strengthing Activies
How do I find out the number of calories that I am burning when I do things that are not listed under exercise? Such as crunches, sit ups, sqats? Can anyone help?
