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Counting Calories and Carbs
I woke up last night starving. So I got up and made a small snack. The question I have is does that count as the new days calories and carbs or the day before?
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Insanity
Any one doing Insanity? I've been watching my husband do it ( I am doing Les Mills Combat) and man it looks really tough!
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Les Mills Combat
This is the program I've been obsessing over! I finished my first 90 day workout and now I'm moving onto the Ultimate Warrior Series this time. I lost 17 lbs and 19 inches total my first round of 90 days. I just can't get enough of this program. It's so high energy and invigorating with a great sound track. I was able to…
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Shakeology
Does anyone drink Shakeology? If so what is your favorite recipe? I like the Tropical Strawberry with a cup of berries, 1 cup of water and a teaspoon of plain non fat greek yogurt.
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What was your workout today?
My workout today was Les Mills Combat HIIT Power. I hadn't done it in a while I'm pretty sure I will be sore tomorrow.:wink:
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Motivation for Achieving Fitness Goals
Hi, I wanted to be a resource for anyone who need motivation to achieve their fitness goals. I have lost 55 lbs and have about 35 lbs to go. I lead an accountability group privately on FB about every 45 days for anyone who wants to do it. I'm not an expert by any means. All I know is what I've learned during my journey.
