susanbrown96

Great Job! Keep up the good work.

I was that way until I put my self on a schedule, good diet and workout regimen. I make sure and workout at least 5 days a week and drink my Shakeology everyday. In the past 6 months to a year I have felt so much better. I also make sure I do a workout that kinda wears me out.

you can add me as well

I am a coach as well. I think this is a great idea. One thing I love about Beachbody workouts is they can all be incorporated with each other. I hope this works out for you. Great thinking!

The best leg routine is Chalean Extreme from Beachbody. That program has changed my leg strength a lot. If you want any info about the program message me.

Height 5'1" HW-215 current-160 Goal for now-130 ugw-120 Age:36/Female I have lost 55 lbs in the past year and half. In the middle of my weight loss I had to get back surgery so that's why it's taking a little bit longer.

Shakeology for me! Or you can buy these things called Magic Pop. They are kind of like a rice cake but not really. They are low cal, low carb and low sugar. I put Peanut Butter and cinnamon on mine. You should google them.

When I do a cardio workout I do add more calories to my diet. He has been really hungry. He also eats most of his carbs before 1pm. Do you have a Beachbody Consultant helping you out?

I had a Lamenctomy on my L5. I couldn't imagine having the fusion. My recovery has been long enough. I personally thought HIp Hop Abs was little cheesy but to each his own. I started with Turbo Jam when I was almost 60 lbs heavier.

I can't imagine my life without Shakeology any more! I've gotten such great results with it.

My husband is doing Insanity right now. We just finished Les Mills Combat. I got my t shirt. Beachbody has saved my life! If you need a coach let me know. Here is my page http://beachbodycoach.com/esuite/home/susanbrown96

I've been wandering about Slim in 6. I heard there was a lot of lunges and crunches.

Lots of ladies love Turbo Fire. Chalean Johnson gives such great info on health and fitness. I hope you really enjoy it. Do you have someone coaching you from Beachbody? It always helps to have a support system.

In my experience of losing weight if you don't lose the 50 lbs in 8 months don't be too hard on yourself. Everyone is different in how they lose weight. It's taken my a year and half to lose 55 lbs and I've been working very hard it. The important thing is that you have fun while doing it.

Click on their pic and then it will ask you if you want to add them as a friend

Hello Everyone, Please add me to your friends list. I strive for accountability and knowledge. I have been working out for over a year now and have lost 55 lbs so far and have about 30 lbs more to go. I workout to Beachbody videos and drink my Shakeology everyday. I had back surgery 7 months ago and I'm still in some…

How is your Insanity Challenge going? My husband is doing it right now also. That program is brutal. I can't do it since I had back surgery about 6 mos ago. I'm doing a program called Les Mills Combat instead. Anyway I seen that someone on here was doing some beachbody products and I wanted to say hey and see how you like…