My wife has joined me in my new found fitness kick. She need to supplement protein into her diet. The issue is that all protien drinks taste completely disgusting to her (and me) can anyone suggest a GOOD Tasting Protein Shake. Maybe one that taste like IDK a shake?
I pulled my back playing basketball on Saturday. How do I recover from this? It is now Monday and I still cant barely walk let alone run or do some kind of cardio. Altogether I lost a total of 5 pounds last week and it was all due to cardio!! If this pain doesn't subside, does any one have any cardio recommendations for…
So I've heard good and bad things about a good steak. What are your thoughts? Good or Bad for Diet?
So I hurt my knee last year which hinders me from excessively performing my normal favorite cardio of basketball and running. Does anyone have any suggestions for cardiovascular workouts that arent so hard on the knees?
Hello all, I am new to the desktop aspect of this, I was unaware that there was so much support that was available to me via this website. I am looking to drop to about 155llbs from 197llbs. About 3 years ago I lost 85llbs and weighed in at 150llbs; This was great!!! I seriously hurt my knee which put a big damper on my…
