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Weight Loss 7 week challenge:
2012 I want to leave buried deep in my mind in terms of physical fitness. Between half of 2011 and all of 2012 stopped running. I use to love running ran marathons and was training for ultras. I picked it back up in December of 2012. I ran for 58 days straight. I have a physical fitness test coming up for a job and kind of…
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The Feed Zone Cookbook
I am starting to go through the recipes in the book. They can be simple and some are over the top. However, they do give you easy alternatives to make recipe cooking friendly. Wonder if anyone has used recipes from this cookbook?
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Feel healthy and eating right: Question about protein
Hi, new to the site question I am starting out feeling what works and what doesn’t. This is a great tool to monitor what you eat and control calorie intakes. I am 25 y.o. male and am moderately active. The site suggests about 70 grams of protein. I have been averaging between 150 to 200 grams of protein. That is my target…
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Introduction
Hi, 25 y.o. male. I put on a few extra pounds when I stopped running back in around in August last year. I have started back with running and swimming. I signed up at the YMCA with a personal trainer to build on muscle and work on my lean body mass. In addition am doing Yoga/ Pilates and Spinning once a week. I have gained…
