Feel healthy and eating right: Question about protein

WCSU1987
WCSU1987 Posts: 15
edited December 2024 in Health and Weight Loss
Hi, new to the site question I am starting out feeling what works and what doesn’t. This is a great tool to monitor what you eat and control calorie intakes. I am 25 y.o. male and am moderately active. The site suggests about 70 grams of protein. I have been averaging between 150 to 200 grams of protein. That is my target goal for protein intake, but is that too much protein to ingest?
Appreciate the response.
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