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Primal/Paleo Diet AND Exercise Heart Rates :-)
Hi friends :flowerforyou: I've been on MFP for a year and a half now, but only been eating primal for 11 months. I've lost all the weight I need to happily:blushing: ! One huge difference I've noticed is how fast my heart rate will climb when doing any type of aerobic exercise, including Marks Daily Apple recommended low…
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Minivelle Patch (hormone replacement) & primal/paleo
Hi there! I would love to hear about experiences of any gals who have been on the Minivelle estrogen replacement patch. How did it work for your menopause issues, any negative side effects, etc. thank you!
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Any experiences with the Minivelle estrogen patch?
Hi there, just wanting to know if you have used the Minivelle estrogen replacement patch during menopause and if so what happened...positive or negative? Thanks! ????
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Ideas for Summertime Cardio
As a former jazz aerobic instructor from the 80's, I am completely aware of how detrimental chronic cardio is and I am looking for thoughts and suggestions as to what to do this summer for the long "low and slow" workouts that Marks Daily Apple suggests. His blog today about getting away from chronic cardio really…
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WHY? Do you people post PROFILE pics in your car seat?
No offense, but I don't get it? Tell me why? Love YOU!
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Detailed Descriptions Of Activity Categories - to check out
A lot of us have been confused about how to accurately describe our daily activities. Should I be sedentary, lightly active, etc. I've been "googling" this question and I found a paper from the Univ. of Hawaii, (a biology 100 level class) that talks about a bunch of things like calculating you RMR, thermic effect of foods…
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Where is Your Jazzercise Today!? :-D
I'll start! I just got in my new Jazzercise "Burlesque" DVD and today that is my workout! Really looking forward to seeing if my body can do those "vixen" moves....:wink: Are you gong to class today???? :flowerforyou:
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Paleo Pot-Luck! (virtual) What would you bring?
Today, I'm trying for the first time a Bolognese recipe and will serve it over spaghetti squash.. Here's the link if you are interested: http://www.foodnetwork.com/recipes/anne-burrell/pasta-bolognese-recipe/index.html Let's say if I were having a pot luck tonight, what would you bring like to bring!? What dish do you…
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It was a Paleo Dinner Nightmare........
And, it WASN'T A dream either! I suppose I'm just looking for a little sympathy 'cause I still can't believe it happened....:cry: Saturday night, hubby and I were invited to a friend's house for drinks and dinner. I can make good choices I thought, no worries, they know how I eat, etc..... Well, THIS was the menu: Drinks:…
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Grass Fed/Finished Beef - Your Thoughts Please :-)
HI there! I seem to like the cheaper cuts (like ground beef, trip-tip, brisket,etc.) But every time I buy the higher end steaks, they are just a bit chewy (meaning gristle-y/tough). I purchased from 2 completely different ranches that do overnight delivery, so I know it wasn't just that one cow. So what do you think?? And…
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Died and Gone to Heaven!
Wish I could figure out how to post a picture....but, just had to share my dinner....(where it could be appreciated of course!) Grass fed & finished RIB EYE Steak Grilled SHRIMP wrapped in BACON Broccoli steamed and then sauteed in BUTTER/GARLIC Like I said.... HEAVEN :love:
