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guys that lost fat weight and gained muscle weight
hello, im 5'11, 245 lbs. im trying to lose enough weight to put on noticable muscle weight. i was thinking to drop to about 190 lbs. then pack on about 20 lbs of lean muscle. i was wondering if anyone on here has done something similar to my plans. thanks in advance!!
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when did YOU start taking supplements???
I was wondering if anyone out there is taking protein shakes for muscle gains,if so, how long after you hit your weight loss goal did you start taking it. Or if you were taking them while trying to lose weight,did they hold you back or have any negative effects.I am currently trying to get down to 190 lbs. and my plan is…
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Went from 289 to 240, and still trying to reach goal
Here are some pictures of me before changing my life, and after i made significant changes to my diet and lifestyle. I slipped up after my daughter was born, and put on 20 lbs. I am currently working on getting down to 190-200, I am 256 now. I was 289 at biggest size, and dropped to 240 in about four months. I wasnt strict…
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before and after pics 5'11 from 289 to 240
Here are some pictures of me before changing my life, and after i made significant changes to my diet and lifestyle. I slipped up after my daughter was born, and put on 20 lbs. I am currently working on getting down to 190-200, I am 256 now. I was 289 at biggest size, and dropped to 240 in about four months. I wasnt strict…
