guys that lost fat weight and gained muscle weight
guyfromdogtown
Posts: 11 Member
hello,
im 5'11, 245 lbs. im trying to lose enough weight to put on noticable muscle weight. i was thinking to drop to about 190 lbs. then pack on about 20 lbs of lean muscle. i was wondering if anyone on here has done something similar to my plans. thanks in advance!!
im 5'11, 245 lbs. im trying to lose enough weight to put on noticable muscle weight. i was thinking to drop to about 190 lbs. then pack on about 20 lbs of lean muscle. i was wondering if anyone on here has done something similar to my plans. thanks in advance!!
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions