guys that lost fat weight and gained muscle weight
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guyfromdogtown
Posts: 11 Member
hello,
im 5'11, 245 lbs. im trying to lose enough weight to put on noticable muscle weight. i was thinking to drop to about 190 lbs. then pack on about 20 lbs of lean muscle. i was wondering if anyone on here has done something similar to my plans. thanks in advance!!
im 5'11, 245 lbs. im trying to lose enough weight to put on noticable muscle weight. i was thinking to drop to about 190 lbs. then pack on about 20 lbs of lean muscle. i was wondering if anyone on here has done something similar to my plans. thanks in advance!!
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