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Protien shakes and gaining weight????WTH!!!!
I've started useing meal replacement shakes...eas lean 15...and I've gained 3lbs in the last two days. Anyone else faced this problem? I am also having a hard time Going to the bathroom. Asking because I don't know if I should just give up using them or if I should plug along. I use them for breakfast and lunch and eat a…
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eat it back?????? I don't get it
Honestly without sounding like I'm a nit wit I honestly don't understand the concept. Can someone explain to me why I would eat back calories burned? I know hashed out many many times....I just want to do this right this time.
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vacation diet
So all I know is I'm going on a vacation in the next two days. Don't know how long or where. Its my valentines surprise. One would think romantic right? All I'm doing is freaking out about what am I going to eat? How do I keep my diet in check when I don't know where I'm going or what's around. I just started this again…
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getting out emotions
Why is this such a emotional battle for me? My body just doesn't want to lose a pound. This is a cycle for me. I lose a few pounds then they creap back on even though I feel like I'm doing things right. I keep thinking maybe I'm destined to be this big forever. I miss feeling like I'm pretty. Silly I know. I recently cut…
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how do I log my food third shift
So my big question for the day. I work third. Do I log my food midnight to midnight or do I do it from when I wake up till I go to bed? Please help.
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garmin vivofit/walking
So question for all you smart people out there. I got a vivofit and I know its not exactly accurate but its helping me want to move more. I have learned by my many failed attempts of weight loss I burn out fast. Will it help if I just move more diurring the day... Ex...taking walks around my house or jogging in place…
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not new but starting over
Looking for people to hold me accountable. I've been on and off for three years and tired of falling flat. I need to get healthy its no longer a option.
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fibroid tumor getting a hysterectomy
So i have been struggling to lose weight over the past 5 months i have only lost 27. and now i was told last week i need a hysterectomy because i have a huge fibroid tumor in my uterus. Very scared i am going to put all the weight i have worked so hard to lose right back on. Been online and researched and have read stuff…
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be fit in 90
I'm sure this has been asked a million times however I can't seem to find a board with the answer on it. I'm doing the be fit in 90 series and I just wanted to know what do I code it under for my exercise?
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i cant live without.....
Cheese!!!! I eat it almost everyday
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i just walked up two stairs now i need to log that
yes everything you do burns calories but why log ever time you get up to let the dog outside or you walk upstairs to use the bathroom? i only log when i put on my workout cloths and purposely go out of my way to burn the extra. oh wait i just typed this topic i have to log that!
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lazy people at work gripe
Not to toot my own horn but im a hard worker. I work in a nursing home and its more than just wiping *kitten*. Its hard work. I don't understand how some aides can just stand around and look pretty and Think just because they have been there since the dawn of time they don't have to so anything besides take smoke breaks…
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hurricane sandy
How is everyone planning on riding out this storm?
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family doesnt support me is it worth it?
I feel ashamed when I work out to the point of not doing it if someone is in the house. I am 100+ over weight and I know I need to loose it but it's hard when I am the only one doing it. And I get looked at like there is a giant cow having a seizer in the house when im working out. So tired of going it alone. In only 15…
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why do i feel so hungry?
seems to be that when i work out in the morning for a hour or so i am so hungry the rest of the day. I drink my 64 oz of water or more and i just cant get enough to eat. i am still loosing the weight i just dont understand why i feel so famished.
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day off?
I know my body needs to rest but I feel guilty about taking it easy for a day. Anyone else have this problem? And any suggestions on maybe a light workout?
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YES I CAN
thats my new motto. everyday i will move it to loose it because i can! looking for insperational people to help me along this journey.
