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Looking for Healthier Morning Drinks PLEASE READ.
So here's the scoop. I'm in my first year of college with a 8am class every day and as the weather gets colder the harder it is for me to get out of bed. We have a Starbucks on campus and I have read a few articles online about how to make their drinks have low or even no sugars in them, but every time I go into the…
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The Dreaded Shin Splints.. How to prevent them??
I have promised myself that I will not quit trying to maintain a healthy lifestyle as I have in the past. This time around I have tried to pinpoint why I have stopped eating healthy and exercising in the past and I have come to find shin splints to be the reason why I would usually stop exercising. I have tried C25K many…
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Healthy breakfast ideas. NEED YOUR FAVORITES.
Hello to all MFPers! I'm starting my life style change this week. I'm 18, a freshman in college and I have a weight loss goal of about 30 pounds. I was just curious what your favorite healthy breakfast to eat is. I'm just looking for some ideas because breakfast always seems to be the hardest for me and I'm looking for…
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Looking for friends who log EVERY DAY :D are you 1 of them?!
I'm just looking for those people out there who have been working really hard and logging every day. I have just started this but am hoping to finally achieve my goal this time around! Good luck to all of you. We've got this!!!
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No more excuses. Looking for motivation!
Hey everyone! My name is Courtney. I am 18 years old. I go to school at Fort Hays State University in Kansas. I'm a freshman this year. I have gone through multiple spurts of trying to diet and exercise but I always become discouraged or "too busy" (so I tell myself) and give up. But NOT THIS TIME. I have put on 5-10…
