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How to measure??
Does anyone have any good websites or references for ways to measure your food?? If it isnt pre-packaged I dont know how to estimate how many ounces, grams, etc I am eating...and I want to be as accurate as I can. Thanks!!
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Precious Time: Cardio vs Weight Training...??
Like most people, I dont have tons of extra time to spend at the gym...I try to get there for an hour at least 5 times a week... I have been focused on cardio when I am there, only doing weights once, maybe twice, a week. My thought is that I should get rid of all the fat through cardio before I start toning with weights.…
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What to drink?
I am getting so frustrated when it comes to choices with beverages! I know Diet Coke isnt good for you, but it seems like the only reasonable option without calories and sugar...Apple Juice and Cranberry juice have almost 100 calories and 20 grams of sugar per glass. I drink plenty of water, which I have no problem…
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New to the board!
Hello everyone! I'm new to the board! I joined because I graduated college 2 years ago and needed to lose all that college weight (about 20 lbs worth!)...I did well for a while bc I was so busy with work and my new life but now I have found myself down that same path...back at my same college weight! I know a lot of it is…
