-
Confirm nutrition information
How does nutrition information on a member-submitted food get "confirmed" by members? Does anyone know? Thanks! Linda
-
P90X--Moderate or Strenuous?
I'm really having a hard time with this. I guess I'm a little on the fence about REALLY raising my calories. I've been eating around 1800 +/- 200 since May. I haven't really gained or lost (I gained a few while on a work trip to San Diego and vacation to Ireland because I wasn't tracking). But if I use the scooby calc for…
-
What time do you get up to exercise?
I am currently getting up at 4:00 am. I have to catch a 6:30 train, so that gives me time to work out, shower and get out the door. I have been doing Chalean Extreme and have plenty of time since most workouts are less than 45 min. Now I think I want to do another round of P90X and each of those are about 55 minutes. I…
-
Supplements?
I went to GNC yesterday to purchase some protein powder and was given a ton of freebies. I don't know what to do with them or even it I want to use them. A couple of thermogenic fat burners, some amino acids, some extra muscle builders. I have used a fat burner pill before and it left me shaky, so I'm not so sure I want to…
