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anyone tried MuscleForce M-Force Mass-XL??
im looking for a good bulking whey protein, been using gold standard but want to try something else, anyone use MuscleForce M-Force Mass-XL? any comments or recommendations please
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anyone done or doing spartan sprint?
Anyone done or doing spartan sprint? im doing it 22nd sept. in the uk just looking for tips on training and dieting thanks and feedback off people who have done it. feel free to add me
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motivated friends coz facebook is ****
looking for motivated friends coz facebook is ****, just because you put on facebook that you workout or you get up early for bootcamp some of the lazy friends on there aint bothered they just want you to go out drinking:mad: . ive quit the beer and im motivated looking for like minded friends. add me :tongue:
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what protein powder?
im looking at changing my protein powder, at the moment I use Holland and barrets hardcore edition. I do bootcamp 4 times per week and lift at home inbetween, im looking for something to help build muscle. anyone used gold standard whey? looking for reviews and suggestions plz thanks in advance
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bananas
are bananas good or bad in a low fat diet? what are your views?
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protein cakes/bars
hi does anyone have recipes for protein cakes/ bars ect? thanks
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pre-workout supplements
can anyone suggest a good pre-workout supplement apart from protein plz. i do bootcamp 3xweek at 6am and weightlifting inbetween i always have a protein shake after workout but want to try another supplement. thanks
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anyone on ere from west midlands england?
feel free to add thanks
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jsp rushfit dvd
gsp rushfit dvd this is a good workout dvd highly recommended give it a go, if you use it what are you views??
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gym equipement or mfp calorie loss??
just a quick subject im confused on, if i run and walk for an hour on the treadmill the treadmill says ive burnt 510 cals but mfp says ive burnt a lot more? which one is true or close
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please help with calories
im getting totally confused with mfp only been on 5days, is eating back the calories you burnt at the gym really that important?? my target is 1600cals per day i eat as close to that as i can, then i go to the gym in the evening till about 10pm, if i burn 500 cals at the gym am i expeted to go home and eat 500??
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gym and workout tunes
ok what songs do you have on your phones or ipods that you workout too?
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newbie needs help (and friends)
i kept within my calorie goal yesterday, then did an good hour cardio workout at the gym. the calories i burnt off mfp says i should it eat the same amount of calories. is this true?
