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im competing in the spartan sprint obstacle course in sept. once ive smashed the spartans ill be getting a tattoo of a spartan helmet.
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i do bootcamp 4x a week, we use resistance bands and they are ace, i would recommend them even brought some for home use, theres 4-5 different colours so you can work your way thru them paid £15 from ebay
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try resistant bands theyre great for workouts
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yep 30 burpees, im doin spartan sprint in sept. 22 in the uk.
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good luck rick hopefully all goes well with this and ill train hard and do super spartan then ill do tough mudder
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we do loads of burpees at bootcamp so should be ok. cheers
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thanks for your feedback appreciate it
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bump
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thanks for the feedback just brought optimum gold standard whey.
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read some good reviews about the gold standard
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dedicated and motivated looking for like minded friends
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hi, dont have a banana.. im up at 5am and do bootcamp at 6am today i decided to try a banana before the workout.... bad idea.... still finished the bootcamp but felt strange and slightly sick its too heavy in my opinion i have a soluble energy tab before i set out.
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im from wolverhampton west mids feel free to add
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i do bootcamp 3x a week our personal trainer predicts we burn between 800-1000 cals i log mine as circuit training and boxercise, hope that helps
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what is the group called plz
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lonestar-amazed
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madness- must be love
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hi im in wolverhampton fully focused and motivated joined a bootcamp 3 days a week feel free to add
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hi ave you got the info, thanks
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count me in send me the info and add me plz
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thanks for the advice:happy:
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west midlands ENGLAND
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great thanks. its just that i get back from the gym at 10pm and im expected to eat 500 calories according to mfp just sounded weird
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hi im new to all this...im in wolverhampton just joined the gym and quit beer to get into a good shape