gazrec Member

im competing in the spartan sprint obstacle course in sept. once ive smashed the spartans ill be getting a tattoo of a spartan helmet.

i do bootcamp 4x a week, we use resistance bands and they are ace, i would recommend them even brought some for home use, theres 4-5 different colours so you can work your way thru them paid £15 from ebay

try resistant bands theyre great for workouts

yep 30 burpees, im doin spartan sprint in sept. 22 in the uk.

good luck rick hopefully all goes well with this and ill train hard and do super spartan then ill do tough mudder

we do loads of burpees at bootcamp so should be ok. cheers

thanks for your feedback appreciate it

bump

thanks for the feedback just brought optimum gold standard whey.

read some good reviews about the gold standard

dedicated and motivated looking for like minded friends

hi, dont have a banana.. im up at 5am and do bootcamp at 6am today i decided to try a banana before the workout.... bad idea.... still finished the bootcamp but felt strange and slightly sick its too heavy in my opinion i have a soluble energy tab before i set out.

im from wolverhampton west mids feel free to add

i do bootcamp 3x a week our personal trainer predicts we burn between 800-1000 cals i log mine as circuit training and boxercise, hope that helps

what is the group called plz

lonestar-amazed

madness- must be love

hi im in wolverhampton fully focused and motivated joined a bootcamp 3 days a week feel free to add

hi ave you got the info, thanks

count me in send me the info and add me plz

thanks for the advice:happy:

west midlands ENGLAND

great thanks. its just that i get back from the gym at 10pm and im expected to eat 500 calories according to mfp just sounded weird

hi im new to all this...im in wolverhampton just joined the gym and quit beer to get into a good shape